Mind In2 Action Ltd

Mind In2 Action Ltd “Mind in2 Action Ltd” is a holistic Mental Health and Wellbeing Company. It offers a chance for a brighter future.

A Therapeutic, Mental Health & Wellbeing company offering: HCPC regulated Occupational Therapy, accredited Psychological Therapies and separate Holistic wellbeing Support
"Empowering minds, transforming lives" An opportunity to transform your life by empowering your mind. It was founded by Beverley Williams and Kelly Lewis in order to tackle the ongoing mental health crisis and shortfalls in serv

ice provision due to the ever growing demand. Our goal at Mind into Action is to ease pressure on statutory services, Support people while they wait for specialist intervention, to ensure when they are seen they are in a place in which they are able to fully engage. And ultimately improve the mental health of people and in turn create thriving communities. We have utilised our personal and professional experiences and between us we have over 40 years of lived experience working across Social Services, NHS, Education, Housing, Domestic Abuse & the private sector. Whilst in those roles it was clear that all agencies are doing their upmost to support people who have reached crisis but how do we prevent the reliance on support services that we witness throughout generations? How do we empower people to create sustainable change? We are fully invested in providing people with the knowledge they need to empower them to make positive change. Mind In 2 Action asks you to invest also by opening your mind to the possibility of a better future full of opportunities and purpose.

I'm heading off to a relaxation retreat for a few days, and if I'm honest, it's needed.Building a business from the grou...
05/06/2026

I'm heading off to a relaxation retreat for a few days, and if I'm honest, it's needed.

Building a business from the ground up is exciting, inspiring, and incredibly fulfilling. It's also extremely exhausting. There are constant decisions to make, plans to create, people to connect with, and moments where self-doubt can creep in alongside the excitement.

I've been reminding others for years about the importance of self-care, balance, and listening to what our bodies need. Now it's time to take my own advice.

Over the next few days I'll be embracing restorative yoga, meditation, nature walks, and sound baths. No rushing. No striving. Just space to breathe, reset, and reconnect.

Following your heart is always worth it, but that journey becomes much more sustainable when we remember to show ourselves the same kindness and compassion that we so freely offer to others.

See you in a few days, feeling rested, recharged, and ready for whatever comes next. 🌿✨💚

02/06/2026

FOREST TO FIRE
A Retreat Day with WoodChill Wellness

Step away from the noise and spend the day reconnecting with yourself in the heart of the Afan Valley alongside Women Wellbeing Walks Caerphilly

We’ll begin the day with a guided walk through the beautiful Afan Forest, taking in the woodland trails, fresh air and surrounding valley views at a relaxed pace before stopping to enjoy our packed lunch surrounded by nature

After lunch, we’ll slow things down with a deeply restorative yin yoga session focused on rest, release and relaxation before ending the day with contrast therapy using the saunas and cold plunge areas

This mini retreat is designed to help you slow down, switch off from the rush of everyday life and spend time outdoors in a way that feels calming and grounded

Expect nature, movement, yin yoga, warmth, cold water therapy, connection and time to unwind

📍 Willow Springs Campsite, Glyncorrwg, SA13 3DB
Saturday 4th July
9:30AM – Approx 3PM

Booking link in bio 🤍

We're excited to announce the launch of our Corporate Wellbeing Days, with our first event taking place in just two week...
02/06/2026

We're excited to announce the launch of our Corporate Wellbeing Days, with our first event taking place in just two weeks.

In today's fast-paced working environments, wellbeing is often treated as an afterthought. We believe wellbeing should be experienced, not simply talked about.

Our Corporate Wellbeing Days are designed to help teams slow down, reconnect, regulate their nervous systems, and enhance resilience through meaningful experiences that engage both mind and body.

Experiences may include:

🌿 Forest Bathing and Nature Connection
🎵 Sensory Sound Experiences
🔥❄️ Fire & Ice Challenges
🧠 Evidence-informed wellbeing and mindset practices
🤝 Team connection and shared experiences
🌱 Practical tools to support sustainable wellbeing

Each wellbeing day is carefully tailored to your organisation's needs. Venues are thoughtfully sourced to complement the activities and create the right environment for connection, reflection, challenge, and growth.

☕ Refreshments and lunch are included, allowing participants to fully immerse themselves in the experience without distractions.

Drawing on our backgrounds in Occupational Therapy, Psychology, Wellbeing, and Holistic Health, our approach goes beyond surface-level wellbeing initiatives to create meaningful and lasting impact.

We are looking forward to delivering our first event and supporting organisations that recognise that healthy, connected, and engaged people are at the heart of thriving workplaces.

If your organisation is interested in creating a wellbeing experience that people will remember long after the day ends, we'd love to hear from you.

We often go looking for nature through forest bathing and mindful moments outdoors. On Sunday nature found me!As many of...
02/06/2026

We often go looking for nature through forest bathing and mindful moments outdoors. On Sunday nature found me!

As many of you know, we encourage people to reconnect with nature through slowing down, and noticing the world around us. We often talk about the healing, grounding, and restorative power of the natural world.

So imagine my surprise when a beautiful bird, possibly a young blue Tit, flew into my office.

For a few moments, work stopped. There was just curiosity, wonder, and a reminder that we are all part of something much bigger than ourselves.

It felt like a privilege that nature came to me, rather than me seeking it out.

These small, unexpected encounters can remind us to pause, be present, and appreciate the connection we have with the living world around us.

Have you had any unexpected visits from nature recently?

With less than a month to go, we're absolutely thrilled to be a finalist in the Wales Regional UK StartUp Awards! What a...
28/05/2026

With less than a month to go, we're absolutely thrilled to be a finalist in the Wales Regional UK StartUp Awards! What a journey, but so rewarding!.
We couldn't have achieved this without the many wonderful people we've had the pleasure of working with.
Feeling blessed!
Thank you so much!!

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you thi...
25/05/2026

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." — Christopher Robin (Winnie the Pooh)

"You don't control the situation, but you control what you think about it and how you respond." — Ryan Holiday
18/05/2026

"You don't control the situation, but you control what you think about it and how you respond." — Ryan Holiday

A little late posting this, but what a privilege it was to support the recent CLA Awards.A huge thank you to everyone in...
18/05/2026

A little late posting this, but what a privilege it was to support the recent CLA Awards.

A huge thank you to everyone involved in organising such a meaningful event celebrating young people who have experienced challenge, adversity, and change — and who continue to show incredible strength, courage, and potential.

It was an honour to play a small part in recognising and celebrating these young people and their journeys.

Events like this are such an important reminder that young people are always so much more than their circumstances, experiences, or the labels placed upon them. Every young person deserves to be seen for their strengths, hopes, talents, and possibilities.

Congratulations to everyone recognised on the night 💛

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Grangetown

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