Brainfoods for Guts and Psychology

17/06/2026

Describing conditions that may cause swollen eyes

11/06/2026

Streamed from Rumble Studio!

24/05/2026

Streamed from Rumble Studio!

17/05/2026

You got great joy

05/05/2026

04/05/2026

So many of us spent years being told we were too much, not enough, or just difficult.

Too distracted. Too sensitive. Too loud. Too intense.

But here's what nobody told us: ADHD, autism, and so many other neurodivergent experiences aren't flaws to be fixed. They're different ways of processing, connecting, and moving through the world.

That can come with real challenges, and we won't pretend otherwise. Masking is exhausting. Sensory overload is real. Executive dysfunction doesn't care about your to-do list.

But it also comes with strengths that a neurotypical world often fails to see, let alone celebrate.

💛 You are not behind. You are not lazy. You are not broken.

You are someone whose brain works differently, and you deserve support, understanding, and a community that gets it.

If this speaks to you, share it with someone who needs to hear it today. 👇 And tell us in the comments — what do you wish people understood about your neurodivergent experience?

AutismAcceptance Neurodivergent MentalHealthAwareness BrainDifferent YouAreNotBroken NeurodiversityMatters ADHDlife AutisticAdults NeurodivergentAndProud

05/04/2026

Easter reminds us… growth is happening, even when you can’t see it 🌱✨
To every parent raising a neurodivergent child: Those small wins? They matter. The calmer moments? They count. Your effort? It’s changing everything 💛
You are not alone on this journey.
From Brainfoods to you—Happy Easter 🐣🌼

EasterMessage YouAreNotAlone

31/03/2026

Some of the most powerful spaces aren’t created in boardrooms…
They’re created by mothers who are living it every single day 💜

Building Bridges was created by two mothers raising neurodivergent teenage girls — and that’s what makes it so special.

This is not theory.
This is lived experience.
Real stories. Real challenges. Real support.

If you’re raising a neurodivergent daughter — especially within the BAME community — you already know…
The journey can feel isolating.
The signs are often missed.
And the support isn’t always there when you need it most.

This space changes that.

✨ Here, you’ll find:
✔️ Honest conversations that reflect your reality
✔️ Practical tools you can actually use
✔️ A community that understands — without judgment
✔️ Reassurance that you are not alone

Because sometimes all a parent needs is to hear…
“Me too. I understand.” 🤍

🗓 Every Thursday
⏰ 7:00pm
📍 Live on Zoom & Facebook

Save this post. Share with someone who needs it. Join the conversation.

MumLife SpecialNeedsParenting CommunitySupport Brainfoods

25/03/2026

Hi everyone 😊

I’ll be speaking tonight at the Autism Survivor Champions Meet Up, and I’d really love for you to join if you’re free.

We’ll be having an open and honest conversation around autism, real-life experiences, and practical ways to better support neurodivergent individuals — including the role of nutrition and holistic health.

🗓 Tonight
⏰ 8:30 – 10:00pm (BST)
📍 Online

It’s a safe, welcoming space for parents, professionals, and anyone with lived experience.

Come along, listen, share, or just be part of the conversation 💚

Meeting ID: 418 954 4072
Passcode: survivor1

21/03/2026

I have known this strategy to work both for introducing new food and expanding their choices.

Why don't you try it and let me know how it goes 🤩