The Lincolnshire Nutritionist

09/09/2024

Last few places remaining. Spend the day with us for all things health and wellness for women, with a focus on perimenopause and menopausal health.

05/09/2024

It’s retreat time again🤩🤩
Spend a day with like minded women for education, relaxation and beauty tailored to all things female health and perimenopausal health.
I’ll be there discussing nutrition support for women experiencing hormonal symptoms.

12/08/2024

The sickness bug has found its way into our house but for some weird reason is only targeting the boys 🤔.
So, I’m slow cooking b***d chicken thighs with loads of fresh herbs and garlic for immune support and I’m using bone broth for additional gut barrier support.

🍲Slow cooked, easier to digest and absorb.
🍲Nutrient dense and immune supporting.
🍲Great for recovering health.

12/04/2024

☀️☀️ As we are slowly heading into Spring, now is the perfect time to check your vitamin D levels and see how you have faired over the Winter months.

My husband and I were lucky enough to spend two weeks in the Caribbean sun in December, I continued to supplement in January and February and my husband did not.....

The results for me were an optimal 89nmol/L ✅ but for my husband a pretty mediocre result of 59 😢

Even with 2 weeks in the sun it shows the importance of supplementing over the winter months. Vitamin D plays a vital role in supporting our immune health and reducing inflammation 🔥.

So if you want to know what your vitamin D levels are then use the link below to get a 10% discount on the medichecks vitamin D finger prick test.

Use the code LINCSNUTRITION10 in the promo code box 😁😁

Optimal levels should be between 70-100, let me know your results in the comments below.

10/04/2024

Looking forward to reading this 🤓🤓

05/03/2024

As if debilitating pain, extremely heavy blood loss and gaslighting by medical professionals wasn’t enough for women struggling with endometriosis. Research is showing us that this complex disease is associated with immune dysfunction and is possibly an autoimmune disease.

Listen to Jo and I talk about the many other symptoms associated with endometriosis and the role inflammation plays.

If you are thinking about reaching out for help and advice, book in for a discovery call to get to know me and the services I offer.

27/02/2024

I was recently approached by a journalist for an interview about my story, which led me to study and now practice Nutritional therapy. It has been lovely to reflect back on my personal journey and despite the sadness that preceded everything, I have gone on to make a difference in other people's lives and will hopefully continue to do so.

Top tips from Lincolnshire Nutritionist Rebecca Wakefield

02/11/2023

How do you know if you are perimenopausal, are you noticing changes in your health? Being dismissed as everything is normal with your G.P? Here I chat with Jo about the variety of symptoms involved with perimenopause and how you can support your health.

04/10/2023

What a lovely event supporting the local Grantham care festival with Farrow Friends

It was great to spread awareness of the impact of ageing on nutrition and how best to support quality of life and prevent chronic illness.

04/10/2023

Can’t wait for this event.
If you want to treat yourself before the Christmas craziness then get in touch to book your place now 🤩🤩

🌸 Discover Inner Harmony at Stubton Hall's Ladies Wellness Day! 🌸

Are you ready to embark on a journey of self-discovery and rejuvenation? Join us for a blissful day of relaxation, empowerment, and holistic wellness at the enchanting Stubton Hall.

🌿 Date: Saturday 25th November 🏛️ Venue: Stubton Hall, a picturesque and historic stately home ⏰ Time: 9:00 AM - 5:30 PM

🌟 Our Day's Highlights 🌟

✨ Yoga & Pilates ✨ Gently awaken your body and spirit with invigorating morning yoga and pilates sessions led by experienced instructors. Feel the stress melt away as you embrace the flow of your breath and movement.

✨ Meditation & Reiki ✨ Immerse yourself in the serenity of guided meditation, fostering inner peace and tranquility. Experience the healing touch of Reiki energy, promoting balance and harmony within.

✨ Crystal Healing ✨ Discover the mystical world of crystal energy. Learn how these beautiful gems can amplify your intentions, promote healing, and align your chakras.

✨ Life Coaching & Journaling ✨ Unlock your full potential with expert life coaching. Explore your goals, passions, and dreams in a supportive environment. Capture your journey through journaling, turning your aspirations into actionable plans.

Refreshments throughout the day and a sumptuous lunch, catering to various dietary preferences are included in the price ~ only £145pp.

📢 Limited spaces available, so reserve your place today!

Join us at Stubton Hall, where the exquisite surroundings complement our transformative wellness experiences. Escape the chaos of everyday life and nurture your mind, body, and spirit.

Don't miss this opportunity to embark on a path of self-discovery, holistic healing, and empowerment.

To secure your place email [email protected] or call Kathryn on 07429495175

31/08/2023

Why are you feeling exhausted all the time?

Three key areas that I explore working with low energy clients.
➡️ Thyroid function, low thyroid hormone = low energy.

➡️ Iron levels, low iron = low energy

➡️ Blood sugar levels, low blood sugar = low energy

If you are struggling with low energy and want to know more about your thyroid health, then join me and KF Therapy for the Stubton Hall wellness retreat in November.