Highland Consulting Room

Highland Consulting Room Doctor with special interest in lifestyle medicine, sustainability and supporting rural communities

08/05/2026

Like every country, in Turkey food reflects where it comes from. Each region has its own ingredients, flavours, and traditions, shaped by the land and sea.

07/04/2026

Protocols don’t help people recover - relationships do.

Trust and belief drive more progress than any piece of equipment ever will….

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06/04/2026

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🌊 READY FOR SOMETHING BIG? IT STARTS TOMORROW. 🔥

From 7th–9th April, our EA Champions take on the Spey Expedition — a powerful, weather-adaptive journey through the breathtaking Cairngorms, paddling from Loch Insh to Boat of Garten 🚣‍♂️✨

And this time… you can still be part of it.

⏳ Last chance to register — secure your spot now before it’s gone!

This isn’t just an expedition…
This is adventure with purpose 💙

💥 Barriers being broken
💥 Confidence rising with every paddle
💥 Teamwork, resilience & leadership in action

At Equal Adventure, we’re not just running activities…
We’re redefining what’s possible 🌟

Through inclusive design, adaptive equipment, and expert support — we’re opening the outdoors to everyone 🌿💪

🌱 Real experiences
🤝 Real connections
🔥 Real impact

Supported by the Wellcome Trust, this is part of something bigger — a movement towards a more inclusive, empowered, and adventurous community 🌍✨

📍 Loch Insh → Aviemore → Boat of Garten
📅 7th–9th April

👉 Register now before it’s too late
👉 Follow. Share. Be part of the journey.

🌊💙 This is more than an expedition — this is where limits are left behind.

Royal Scottish Geographical Society AHOEC - The Association of Heads of Outdoor Education Centres The Duke of Edinburgh's International Award Trust UK


06/04/2026

Welcome to these hardy twin lambs, born this morning into the cold, snowy conditions of the Cairngorms — a true reminder of the resilience of both livestock and those who care for them.

While most folk are enjoying a long weekend, crofters and farmers are out day and night, keeping a close eye on their flocks through whatever the weather throws at them, so wishing them all a safe, steady and successful lambing season. 🐑

05/04/2026

Address

20 High Street
Grantown On Spey
PH263HB

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 1pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
Friday 10am - 1pm

Telephone

+441479436006

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