Highland Consulting Room

20/10/2026

Learn about the latest in podiatric research, how to care for your own feet and when to call in the experts at Caledonia Foot Clinic. Take back your autonomy!

07/07/2026

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It is believed that falafel was invented in the Middle East, but its exact origin is still debated. Many countries in the Middle East consider it part of their national cuisine, but most food historians claim it most likely originated in Egypt.One popular theory says that Egyptian Coptic Christians....

01/07/2026

08/05/2026

Like every country, in Turkey food reflects where it comes from. Each region has its own ingredients, flavours, and traditions, shaped by the land and sea.

14/04/2026

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Every time I successfully place a piece, I get a little rush and a sense of achievement. How could I have thought puzzles were only for children?

07/04/2026

Protocols don’t help people recover - relationships do.

Trust and belief drive more progress than any piece of equipment ever will….

06/04/2026

💚💪

🌊 READY FOR SOMETHING BIG? IT STARTS TOMORROW. 🔥

From 7th–9th April, our EA Champions take on the Spey Expedition — a powerful, weather-adaptive journey through the breathtaking Cairngorms, paddling from Loch Insh to Boat of Garten 🚣‍♂️✨

And this time… you can still be part of it.

⏳ Last chance to register — secure your spot now before it’s gone!

This isn’t just an expedition…
This is adventure with purpose 💙

💥 Barriers being broken
💥 Confidence rising with every paddle
💥 Teamwork, resilience & leadership in action

At Equal Adventure, we’re not just running activities…
We’re redefining what’s possible 🌟

Through inclusive design, adaptive equipment, and expert support — we’re opening the outdoors to everyone 🌿💪

🌱 Real experiences
🤝 Real connections
🔥 Real impact

Supported by the Wellcome Trust, this is part of something bigger — a movement towards a more inclusive, empowered, and adventurous community 🌍✨

📍 Loch Insh → Aviemore → Boat of Garten
📅 7th–9th April

👉 Register now before it’s too late
👉 Follow. Share. Be part of the journey.

🌊💙 This is more than an expedition — this is where limits are left behind.

Royal Scottish Geographical Society AHOEC - The Association of Heads of Outdoor Education Centres The Duke of Edinburgh's International Award Trust UK

06/04/2026

Welcome to these hardy twin lambs, born this morning into the cold, snowy conditions of the Cairngorms — a true reminder of the resilience of both livestock and those who care for them.

While most folk are enjoying a long weekend, crofters and farmers are out day and night, keeping a close eye on their flocks through whatever the weather throws at them, so wishing them all a safe, steady and successful lambing season. 🐑