AAVAÉ Massage Therapy

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AAVAÉ Massage Therapy Therapeutic Massage | Mobile Massage Therapist | Level 3 Qualified. Let's not forget to pause, breathe and recharge. For availability 📞 07719 636094

Or if you simply haven’t had any self-care treatment in a while and your body needs a moment to pause and rest, another ...
02/06/2026

Or if you simply haven’t had any self-care treatment in a while and your body needs a moment to pause and rest, another reason for a good massage

01/06/2026

Benefits include:

* Relief of chronic muscle tension: It may help reduce persistent tightness in areas such as the neck, shoulders, back, and legs.

* Improved mobility and flexibility: Releasing tight muscles and fascia can make movement feel easier.

* Reduced pain: Some studies suggest massage can help with certain types of musculoskeletal pain, including lower back pain and tension-related discomfort.

* Recovery from physical activity: Athletes and active individuals sometimes use deep tissue massage to address muscle soreness and stiffness.

* Improved circulation: The pressure and manipulation of tissues may temporarily increase blood flow to treated areas.

* Stress reduction: Although deep tissue massage is often more intense than relaxation massage, many people still report feeling calmer and less stressed afterward.

* Management of scar tissue and adhesions: In some cases, it may help improve movement around areas of previous injury, though results depend on the specific condition.

A few things to keep in mind:

* It’s normal to feel some tenderness or soreness for a day or two afterward.
* Deep tissue massage should not be excessively painful. If the pressure is too much, tell the therapist.
* People with certain conditions such as blood clotting disorders, recent injuries, fractures, severe osteoporosis, or some medical conditions should check with a healthcare professional before getting a deep tissue massage

Kind words. A blended treatment for some is more effective. San has sensitive legs, we went for Swedish massage on her a...
30/05/2026

Kind words. A blended treatment for some is more effective. San has sensitive legs, we went for Swedish massage on her arms and legs and deep tissue on her back where she holds all her stress. If you’re looking for a therapist who will adapt the routine to target the areas you need, get in touch with me via DM or give me a call

17/05/2026

Deep tissue - work targeting the upper back and shoulder muscles. These technique releases built-up tension in the trapezius, supraspinatus and levator scapulae and improved mobility and relief.

14/05/2026

Our mission is to restore wellness through intentional, personalized massage therapy. We aim to relieve physical tension while supporting mental and emotional balance. Every session is crafted to meet your unique needs whether you’re healing, relaxing, or simply maintaining health. We believe in the power of touch as a tool for renewal and resilience. Through consistent care, we help women move and live more freely.

How you’ll feel tomorrow is shaped by how you recover today move your body, quiet your mind, and let the tension go. Bui...
13/05/2026

How you’ll feel tomorrow is shaped by how you recover today move your body, quiet your mind, and let the tension go. Build yourself a good routine, hydrate, exercise and have space for selfcare

12/05/2026

Individual differences

Everyone’s body responds differently to massage therapy

* Some people benefit from deep pressure
* Others respond better to lighter slower techniques
* Pain tolerance = therapeutic need

I watch how your body responds to the pressure in real time so you feel the objective was met. massage

26/04/2026

Taking time to breathe, relax, and stretch can ease stress and renew your energy. Be gentle with yourself, your body is always paying attention.

25/04/2026

500 of you?? That’s actually wild.�Thank you for being here, supporting me, and engaging �This really is just the beginning.

I want to build a space for women who’ve experienced burnout or are struggling with anxiety and stress because I’ve been there, and I know how challenging it can be.

Trying to keep up with a full-time job, home life, children family and friendships… it’s not easy.

So if you’re feeling overwhelmed this is your reminder to give yourself some grace and take time for you. You deserve it 🤍

21/04/2026

Mobile massage therapist / in clinic appointments available
Level 3 qualified
Contact 07719636094 or DM

Address


DA13 9HG

Website

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