18/06/2026
☀️️ 𝐌𝐞𝐝𝐢𝐜𝐚𝐏𝐥𝐮𝐬 𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩 | 𝐒𝐭𝐚𝐲 𝐒𝐚𝐟𝐞 𝐃𝐮𝐫𝐢𝐧𝐠 𝐇𝐨𝐭 𝐖𝐞𝐚𝐭𝐡𝐞𝐫
🌡️ Temperatures in Thurrock are expected to reach 30°C over the coming days. Hot weather can affect anyone, but older adults, young children, pregnant women, and people with chronic health conditions are at higher risk.
Here are some simple steps to stay safe and healthy:
✅ Stay hydrated
Drink water regularly throughout the day, even if you don’t feel thirsty. Limit alcohol and excessive caffeine, which can contribute to dehydration.
✅ Avoid the midday heat
Try to stay indoors or in shaded areas between 11am and 3pm, when UV levels and temperatures are usually at their highest.
✅ Wear light clothing
Choose loose-fitting, lightweight clothing in light colours and don’t forget a wide-brimmed hat and sunglasses when outdoors.
✅ Protect your skin
Apply a broad-spectrum sunscreen (SPF 30 or higher) and reapply regularly, especially after sweating.
✅ Keep your home cool
Close curtains or blinds during the hottest part of the day and open windows when temperatures drop in the evening.
✅ Look out for signs of heat exhaustion
Symptoms may include dizziness, headache, excessive sweating, nausea, muscle cramps, or feeling faint. Move to a cool place, drink water, and seek medical advice if symptoms persist.
❤️ Check on vulnerable family members, friends, and neighbours, especially those living alone or managing long-term medical conditions.
Your health matters. Stay cool, stay hydrated, and enjoy the sunshine safely.
— The MedicaPlus Team
