Restore & Flow Yoga

Restore & Flow Yoga Gentle yoga to help you slow down, reconnect, and feel more like yourself again.
đź“ŤThurrock based

11/06/2026

Support can be part of your practice 🤍

Yoga blocks aren’t just for beginners or advanced poses. They can help us find more stability, space and ease in our movement.

A reminder that support isn’t something we have to earn - on or off the mat ✨

22/05/2026

A softer way to celebrate 🤍

it was a pleasure to host this session for the 40th birthday of .selflove ✨

A moment to slow down, breathe, move together and just be present.

If you’re looking for a gentle way to celebrate, I’m just a DM away 🤍

17/05/2026

Before class 🤍

One of my favourite parts of teaching is creating a space that feels calm, welcoming and easy to walk into ✨

Slow music, soft lighting, grounding movement and a moment to just arrive as you are.

15/05/2026

A gentle way to warm the body up through slow movement, deep breaths and easing into the practice without rushing ✨

Sometimes taking it slow is exactly what your body needs.this is exactly how we ease into movement in class 🤍

Just me, setting up the space 🤍 I always want it to feel calm, welcoming and easy to walk into, especially if it’s your ...
30/04/2026

Just me, setting up the space 🤍

I always want it to feel calm, welcoming and easy to walk into, especially if it’s your first class. Starting something new, or going somewhere unfamiliar can feel a little daunting.

There’s no pressure to look or move a certain way. Just come as you are and move in a way that feels good for you ✨

Back to our usual time this Saturday 🤍A gentle blend of restorative movement and slow flow - a space to move at your own...
23/04/2026

Back to our usual time this Saturday 🤍

A gentle blend of restorative movement and slow flow - a space to move at your own pace and take a moment for yourself ✨

đź“Ť Square Space Studio, RM20 3FH

Message me for details or to book

21/04/2026

Savasana 🤍

The part of class where you don’t have to do anything.

No holding, no pushing, no trying. Just a moment to be still, let go and rest.

If you ever find this part hard, you’re not alone.

This is where your reset begins ✨

A moment from class 🤍SlowGroundedA moment to breathe
19/04/2026

A moment from class 🤍

Slow
Grounded
A moment to breathe

17/04/2026

If you’ve been thinking about coming, but not sure what to expect 🤍

This is it. No pressure. No intensity.
Just a space to move gently and take it slow ✨

đź“Ť Thurrock

You don’t need to be flexible. You don’t need to be experienced. In my classes, it’s about moving gently. Taking it slow...
15/04/2026

You don’t need to be flexible.
You don’t need to be experienced.

In my classes, it’s about moving gently. Taking it slow. And coming back to yourself 🤍

đź“Ť Thurrock
Every Saturday

Address

Unit 7 The Glade Business Centre
Grays
RM20 3FH

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