15/09/2026
Be careful how much power you give a negative thought.
This morning I woke up before the birds.
I’m tired.
My hormones are kicking my arse.
It’s dark outside.
It’s cold.
My brain: Just have another coffee.
Me: Yeah babe, I hear you. 😂
But we’re going.
Because here’s the thing…
The thought is often harder than the doing.
We can spend so much energy negotiating with ourselves that we reinforce the very habits we’re trying to change.
“I’m too tired.”
“I’ll do it tomorrow.”
“I can’t be bothered.”
Challenge it.
Not every day needs to be productive. Have the Netflix day. Rest. Eat the cake. Be human.
Just don’t let one day quietly become your way of life.
And ladies — particularly as we age beautifully — prioritise movement, strength and mindful nutrition.
Not because you need fixing.
Because you want a body that carries you into the next chapter feeling strong, capable and alive.
So this Tuesday morning?
Wet. Muddy. Hormonal. Tired.
3K in the bag.
And I’m blowing the bloody trumpet about it. 📣
Never undermine the small wins.
They’re the ones that change your life.
Coach Nicola 🤍
