22/06/2026
☀️ The heatwave is here — and your body might be feeling it more than you realise.
Heat affects everything from how well you sleep to your mood, energy and appetite. The good news? A few small tweaks can make a big difference.
Swipe through Dr Onen's lifestyle medicine tips to help you (and your wellbeing) get the most health beneifts from the hot weather — safely. 🧡
From cooling your bedroom to easing off the alcohol, getting outside at the right times, and giving yourself permission to rest — these are simple, doable changes for the whole family.
And don't forget! Keep water close, watch for signs of heat exhaustion, and check in on elderly or vulnerable neighbours.