BioFit Health

17/08/2026

Training hard and going backwards? It might not be your programme.

A patient came to us with their heart rate creeping up, recovery scores on the floor, and exhaustion that sleep wasn't touching. Their iron stores were nearly empty.

Iron carries oxygen to your muscles, so when it drops, training is where you notice first. Sessions that used to feel easy leave you breathless. Your heart rate sits higher for the same pace, because if each beat is carrying less oxygen your body simply beats more often. Then come the quieter signs, cold hands, restless legs at night, hair thinning in the shower.

Food does help, and red meat and liver are the forms you absorb best. But if you're genuinely low, diet alone won't dig you back out, and that's when a proper course of iron and a recheck is the right answer.

If you're training hard and going backwards, get it measured rather than guessed at.

Blood testing and same visit assessment at BioFit Health, Little Canfield. Link in bio.

14/08/2026

https://www.justgiving.com/page/frankie-munns-1?utm_source=IG&utm_campaign=027

06/08/2026

I’m here to tell you ear wax protects your ears but can cause hearing and balance issues if impacted. Microsuction clears it gently and you’ll feel the difference fast! Book your ear check-up now. 👂👍

06/08/2026

Something happens on site and the policy says test. The hard part is rarely the policy, it is finding someone who can attend before the trail goes cold.

BioFit Health offers drug and alcohol testing for employers at short notice. Post incident, for cause, random and pre employment. Urine and oral fluid screening with laboratory confirmation where you need it, and full chain of custody to EWDTS guidelines so the result stands up if it is ever challenged.

We can come to you, or test at our clinic in Little Canfield, minutes from Stansted. CQC registered

29/07/2026

So I’m starting something. Short, bite-size videos breaking down the stuff people actually want to understand. What your blood test is really telling you. Why you’re tired all the time. When a wound needs more than a plaster. What that HbA1c number means. The difference between a bladder infection and something more serious.

No jargon. No scaremongering. Just honest, plain-English explanations from someone who does this for a living, and a few real stories along the way, including one about my own dad that genuinely changed his year.

If you’ve ever left an appointment with more questions than answers, this is for you.

Follow along, save the ones that hit home, and send them to the person you know who needs to see them.

First one drops this week.

24/07/2026

I’ve spent 12 years in emergency, urgent and primary care as a paramedic practitioner. Over those years I saw the same thing again and again: people coming through the door with problems that could have been picked up months or years earlier, if only someone had looked properly and had the time to explain what they were seeing.

That’s why I founded BioFit Health. We’re a CQC registered private clinic just outside Dunmow, and the whole idea is simple. Proper time, proper testing, and answers you can actually understand. Health MOTs and advanced blood panels, ear microsuction, allergy and gut testing, occupational health, and same week appointments for the everyday stuff that shouldn’t mean a two week wait.

No rush, no jargon, no guesswork.

If you’ve been putting something off, or you just want to know where your health really stands, book an assessment and let’s have a proper conversation about it.

23/07/2026

It's that time again!

WIN A FULL HEALTH MOT WORTH £160

Feeling tired, low energy or just not "right" but can't get answers?

We're giving one person a full Biofit Health MOT + a personalised breakdown of your results.

No waiting lists. No vague answers. Just clarity.

TO ENTER:
✅Follow BioFit Health on socials
✅Like this post
✅Tag 1 friend (each tag = 1 entry)

~ Share to stories for a bonus entry

Winner announced: 31st Aug 2026

10/07/2026

I'm Frankie, Advanced Paramedic Prescriber and founder of BioFit Health, a CQC registered private health clinic in Little Canfield, near Dunmow, Stansted and Bishop's Stortford.

Most people only find out something's wrong when it's already a problem. Our job is catching it before that.
What we offer:
🩺 Premium Health MOTs, a full head-to-toe check including bloods, ECG, Urinalysis
🩸 Advanced blood testing + report/ review explaining
👂 Ear wax removal by microsuction
💼 Occupational health medicals, including airside & safety critical
🧪 Drug and alcohol testing
💊 Private prescribing alongside illness & injury advanced assessment

No waiting lists. No rushed 10-minute appointments. Just proper time with a clinician who explains everything.

Question for you: when did YOU last have a full health check? Be honest in the comments 👇

📍 Moat Barn, Little Canfield, Essex

🔗 Book via the link in bio or send us a DM

Save this post for when you're ready 📌

12/06/2026

05/06/2026

😷🩺💉A BioFit Premium MOT gives you the full picture: comprehensive blood testing, clinical interpretation, and a personalised report you can actually understand. Catch the things that matter before they become a problem.