Pilates and Wellness

15/06/2026

Still a good watch from 9 years ago. How many moves or stretches do you recognise that we do in pilates class?

14/06/2026

It all starts in the mind! Start today with creating those positive changes!

13/06/2026

I had this week off work, a change from the normal routine to recharge and refresh with different scenery! Didn't venture far but had a great few days enjoying different activities!
Had so much fun with the curling experience that I'm looking into the beginners course!
Relaxed with a Ribby spa day including afternoon tea.
Had an overnight stay soaking up Liverpool.

11/06/2026

10/06/2026

I like this ☺️

07/06/2026

How have you spent your Sunday?
We had a walk along the coast line blowing the cobwebs away!

06/06/2026

Lower back niggles?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/06/2026

Love it when a regular client brings along a friend thats visiting. The friend leaves saying thats the best pilates class that she's ever attended and when she gets home she's going to look for a better class! She told me that she's never been corrected before and her instructor just does it at the front. SSSsshhhh! Don't tell everyone that my approach is outstanding! However, if you would like to attend a modern pilates class where the teacher corrects you and wants you to improve your technique whilst you get better posture, improved flexibility, mobility and strength, then get in touch!

05/06/2026

I like this 👍

04/06/2026

Modern Pilates, safe movement for men and women