08/08/2026
Your first Sound & Space session? đ¤
If youâve been curious about coming along but arenât quite sure what to expect, let me reassure youâŚ
You donât need to know what youâre doing
Thereâs no right way to relax, no expectation to meditate and absolutely nothing you need to get ârightâ
When you arrive, the space is calm, cosy and quiet. Iâll welcome you in, show you where to settle and then you can make yourself comfortable
Blankets, layers, headrests⌠whatever makes you feel most at ease. And if you have a little comfort from home that helps you relax, bring it with you
Then you simply lie down, get cosy and let the sounds do the restâ¨
You might fall asleep
You might feel your thoughts become quieter
You might feel deeply relaxed
Or you might simply enjoy having an uninterrupted hour that belongs entirely to you
And if your mind is racing?
Thatâs okay
If you fidget, move around, need to get comfortable or find yourself thinking about your shopping list halfway throughâŚ
Thatâs okay too
Youâre not expected to switch off the second your head hits the mat. Your body will settle when itâs ready
And honestly, some of the people who arrive telling me âI definitely wonât be able to relaxâ are the very same people I find peacefully asleep by the endđ¤
Sessions are intentionally small and intimate, creating a space where you can truly let go without feeling self-conscious
Heated eye masks are provided too, so once weâre underway, nobody needs to worry about anyone looking at them
Reiki is also gently woven throughout the experience to complement the sound and support a deeper sense of calm.
And when we finish, thereâs no sudden rush back into reality.
We take our time coming back. You can sit, enjoy a warm drink, have a little chat if you fancy it, and ease yourself gently back into your evening
No pressure
No expectations
No experience necessary
Just 75 minutes to pause, breathe and rest
Come exactly as you aređ¤
You might just surprise yourself with how good it feels to do absolutely nothing
