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The Calm Clear Method™️

A fusion of ancient yoga therapy, modern neuroscience & simple daily rituals for women 50+
Online programmes
Breathing meditation gentle therapeutic movement & wellness rituals
Join the Journey to Health & Wellness

07/06/2025

What if your breath was the most powerful medicine you already had?
Not something to fix.
Not something to control.
But something to return to —
when the world feels loud,
when your nervous system feels frayed,
when you forget that you’re safe inside your own skin.

🌿
In The Calm Clear Method™️, we begin here —
not with the body, not with the to-do list,
but with the breath.

A soft inhale.
A long exhale.
A remembering.

You don’t need to do more to be well.
You just need to feel more you.

06/06/2025

🌿 What if… you didn’t need more hype?

What if the path to feeling calm, clear and nourished
wasn’t hidden in the next trend, purchase, or “must-do”?

What if it was already within you?
In your breath.
Your body.
Your natural rhythm.

✨

Imagine choosing what suits you — not what’s shouted the loudest.
Simple, intuitive practices.
No pressure.
No performance.
Just moments of presence that slot gently into your day.

The Calm Clear Method™ isn’t about doing more.
It’s about returning to less — and feeling more yourself in the process.

You don’t need more stuff.
You need space.
You need support.
You need you. Forward this to someone you know who might need this or DM me your best email to be added to the waitlist for the totally free 3 day reset being released on 1st July

13/09/2021

New Schedules for September. Now fully back IN STUDIO teaching IN PERSON classes as well as ONLINE
I’d love you to join me 🧘🏻‍♀️💕🙏
see website for full details or drop me a message to ask any questions

Sandi x

21/03/2021

Feeling rather proud of myself today! Following 2 and half years of Yoga Therapy studies including 580 hours of lectures,course work assignments and clinical assessments. I can finally say I have passed all of my exams and my final dissertation has now been approved. Just The final leg of case studies to complete and these are underway already. Doing this in my 50’s during menopause has not always been an easy journey to navigate, but that I have passionately wanted as I have never taken qualifications to a degree level before. Yes I always had great jobs in accounting/management and run businesses which spanned 25 years but it was a career I fell into rather than one that I chose! I like to think that I am living proof that it’s never too late to realise your dreams. So from starting my yoga teacher training at age 43 and now qualifying as a Yoga Therapist aged 51 I have a job and lifestyle that I absolutely love and look forward to helping people find health and wellness through the principles practices of yoga for at least the next 25 years 💕🧘🏻🙏💫✨

24/01/2021

Ahimsa -non violence
Yamas (social conduct) are a element of eight Limbs of of yoga. The first being Ahimsa which translates to non-violence.
We can think about this in relation to ourselves as well as others.
BE KIND TO YOURSELF💕💕💕
🌸Don’t compare!
🌸You don’t need to be like anyone else.
🌸You are incredible as you are.
🌸You may not be everybody’s cup of tea
🌸That doesn’t matter!
🌸Others will love your authenticity
🌸Not a pretence to be something you think they want to see!
🌸People will love you for who you are....your individuality
🌸Because there is no one else like YOU.

18/01/2021

Are you up for a challenge this week? Let’s get in the pink and have some fun.The Focus for this week is balance and Flamingo 🦩 Posture and we shall be incorporating this theme throughout all of our online classes this week Having good balance is really important for your health, not least because it means you are less likely to fall over.

But surprisingly, having good balance is also a powerful predictor of dementia, as well as how long, and how healthily you will live. (Dr Michael Mosley) Classes are gentle and suitable for everyone even total beginners. Drop me a message or head over to www.yogabons.co.uk fo more info.

06/01/2021

Struggling to sleep? Join me on this 5 week journey back to better sleep 💤 starting tomorrow evening online at 8pm 2 spaces available. Head over to the website to book your space

04/01/2021

Yoga on your agenda for 2021? Yoga really is for every body. Yoga can be adapted and practised by anyone , people of all shapes,size or age regardless of experience or fitness. Im inviting you to Join me on this new year journey.......a introduction into gentle yoga. Learn to find space, mobility and balance as we journey through 5 weeks exploring 12 basic yoga postures, simple breathing & meditation techniques to calm, relieve tension and restore energy. It’s the perfect antidote to stress. Message me or head over to www.yogabons.co.uk for more info and to book your space

Address

Wethersfield Road
Wethersfield
CO93LZ

Telephone

+447495821089

Website

http://yogabons.co.uk/

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