Nutritional Health Matters - Hayley Sanders

03/04/2026

Introducing my new 12-Week Holistic Weight Loss Programme ✨🍎
So excited to be working with House of Treetments - come and visit me in this wonderful setting next Wednesday 8th April for a complimentary consultation, learn more about the programme and ask any questions you make have.

Book your time slot here: https://calendly.com/nutritionalhealthmatters/weight-loss-programme-complimentary-introduction

✨ 12-Week Holistic Weight Loss Program with Hayley Sanders ✨

House of Treetments will be hosting Hayley as she leads a 12-week program consisting of 6 fortnightly meetings for one hour starting on 22nd April.

Hayley is offering a complimentary session on 8th April to learn more about the program.

To book in for the complimentary session, please call or email Hayley
📞 07802450598
✉️ [email protected]

16/01/2023

Jamie Oliver is running a 4 week budget friendly recipe plan on his website. There are some great ideas on there. Take a look if you are interested. What's not to like, great food and on a budget! Let me know if you make any of the recipes.

Jamie Oliver's 4-week plan of budget recipes and money-saving ideas, including £1 wonders & other low cost recipes

10/01/2023

Anyone doing dry January? If so, what is your drink of choice?

01/01/2023

New Year.....New you!!! If your New Years resolution was to be a healthier, happier you let me help you achieve that.
To find out more and have a free chat to see if nutrition will help you meet your goals please contact me.

www.nutritionalhealthmatters.co.uk

31/10/2022

How can it be Halloween today?! 2022 is going quick! If like me you have too many tabs open today, take some time for you, breathe and relax. x

11/03/2022

Very excited to receive my Nutrition Health Coaching qualification today. As a registered nutritionist for a long time I really see the benefit of adding nutrition coaching to my practice. It can be so powerful in helping people achieve their nutrition and health goals.
Who ever you use for your nutrition advice please make sure they are a registered nutritionist with BANT who is the governing body of nutritionists.

01/03/2022

Happy pancake day! What is your favourite pancake topping?

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so
that it fits with your taste buds. (Serves 1)

Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little
coconut oil in a hot frying pan and fry on each side for about 60 seconds.

Banana Pancakes
1 medium banana, 2 eggs, mash the
banana - mix the eggs in thoroughly

Oat Pancakes
40g oats, 1 egg, 8tbsp unsweetened milk
of choice – mix everything thoroughly

Vegan Oat Pancakes
40g oats, 1 tbsp flaxseeds mixed with 3 tbsp
water and leave for 10 mins, 6 tbsp milk of
choice - mix everything thoroughly

Toppings!

Cinnamon Yoghurt Topping
mix 2 tbsp plain Greek yoghurt with 2 tsp
coconut palm sugar and 1/2 tsp cinnamon

Berry Chia Jam Topping
mash 2 handfuls of fresh or defrosted
berries, mix in 1tbsp chia seeds and leave
for 10 mins

Nut Butter Topping
1 heaped tbsp of nut butter, no added sugar
Now pick a fruit
1 handful of berries
1 chopped apple / pear / nectarine
2 chopped plums / apricots

16/02/2022

February is heart health month. If anyone would like my healthy heart news letter please let me know and I can send it to you.
🥰😘😍

09/02/2022

LOVE this story! What a great reminder never to give up on your goals! Well done Lindsey Jacobellis - it took you 16 years but you never gave up!

Sixteen years after throwing away gold, Lindsey Jacobellis finally reaches the top of the Olympic podium.

07/02/2022

starts today.
There is some great information on this website.

The next Children’s Mental Health Week is taking place on 7-13 February 2022. This year's theme is Growing Together.