Claire King - The Uncluttered Mind

Claire King - The Uncluttered Mind Working with you to achieve this
🧩Hypno-CBT®

🔗 https://www.theunclutteredmind.co.uk

Imagine changing the thoughts, habits and behaviours that are holding you back from living the life you want, what would you be thinking, feeling & doing differently?

07/09/2026

I had my regular mammogram in the mobile unit at JPUH this morning. About 10 years ago I found a lump and automatically thought "oh my god, I've got c@ncer!!" fortunately that was nt the case.

I got put on something called a cyst protocol where any lumps I find are scanned and aspirated.

During my m€nopause diploma training 18 months ago, I discovered that breat cysts are more common during peri-m€nopause, this is n't something that is widely known, so my post today is with the intention to bring awareness to this.

Please ladies check yourselves regularly and if you do notice any changes no matter how small they may seem, get yourselves checked out.

I have clients and family members who did just that and because of early detection, they are here to live a long and happy life.

If you'd like a bit of reassurance on the process send me a dm and I'll talk you throught it.

01/09/2026

If you've been feeling 'meh' lately, here are 5 ways to boost your mood .....

1 Take a warm shower, simply stand there and feel the sensations of the water pattering against your skin, notice how this soothes away any tension, imagine the water washing away all your thoughts and problems, smile to yourself as it all swirls away down the drain.

2 Smother yourself in your favourite lotion and spray your favourite scent, get dressed in something that you've been saving for a special occasion, because today is one and you deserve to feel good

3 Get yourself outside, just for 20 mins, feel the breeze against your skin, pay attention to the sounds around you, look up at the sky and watch the clouds float by, imagine placing a thought that's been weighing you down onto a floating cloud and see it drift off into the distance.

4 Put your favourite music on and dance like no one is watching..... because no-one is.

5 Jot down 3 things that you feel good about, they don't have to be huge things, small ones will do, it could be as simple as not replying to the text straight away, saying 'no' without over explaining, not having the drink or the cigarette. Pay attention to the little things you do, you'll be surprised what you can find within yourself when you do 💫

31/08/2026

Old me vs New Me 💫

For decades I let the story I told myself about my childhood define the way I felt about myself, I believed I was rejected and un- loved. I did n't want to draw attention to myself, fearing more judgement and criticism.

I became the 'strong one' who was fiesty and independent, I'd learnt asking for help did n't guarantee any, so I built a wall around myself, keeping on the periphery of friend groups, never truly letting anyone in, then wondering why I always felt so lonely.

During my training in Hypno-CBT®️ I had to work on myself, I learnt that the things I was thinking and feeling were nt necessarily true. I began to look at situations more objectively and gradually learnt how to reframe the past and was able to see things in a different light.

Eventually I was able to let all that sh*t go, I've forgiven others and more importantly myself. I feel content with my life, I'm proud of myself for everything I've lived through and learnt from and I now have two and half years experience helping people who've also struggled with the feelings they've been holding onto since childhood.

No more analysing, worrying or over-explaining, I'll take that any day 🙌



At least one month a year I like to step away from my phone & social media to simply reconnect with myself, friends & fa...
01/08/2026

At least one month a year I like to step away from my phone & social media to simply reconnect with myself, friends & family, leaving the outside world and all it's influences behind.

I'm still working and if you have any questions, or would simply like a chat, there are 3 ways of contacting me:

📨[email protected]
🌐www.theunclutteredmind.co.uk
🔗https://theunclutteredmind.setmore.com

Have a wonderful Summer, See you in September!!!

Imagine how different your life could feel if you trusted yourself more than your doubts.If you allowed yourself to stop...
30/07/2026

Imagine how different your life could feel if you trusted yourself more than your doubts.

If you allowed yourself to stop overthinking, you'd have more confidence and more freedom to get on with living your best life.

If that sounds just what you need, there is a chair here with your name on it.

How many nights have you laid awake, tossing & turning, unable to switch off your overactive mind? Perhaps you've spent ...
22/07/2026

How many nights have you laid awake, tossing & turning, unable to switch off your overactive mind?

Perhaps you've spent years limiting your travel options due to a fear of flying, or unable to leave the house without someone else checking there are no dogs/birds/frogs outside?

Maybe you desperately want to quit smoking or stop biting your nails, but everyone's heard it all before and now you feel like a total failure?

Join the club! It's nothing I have n't heard many times before and these are some of the struggles my client's have overcome with my Cognitive Behavioural Hypnotherapy sessions.

If you're curious, or you'd like to receive practical, evidence based tips to help you understand your mind a little better, grab a coffee, pull up a chair and subscribe to my email club, you'll receive insights and resources designed to help you understand why you do what you do and how to change it.

This is the fun part https://www.theunclutteredmind.co.uk

17/07/2026

You might assume I help people to stop eating, stop drinking or stop avoiding places or situations.

Actually...
I help you to understand why those habits and patterns became necessary in the first place.

Your behaviour isn't random, it happens because your brain repeats whatever has previously helped you feel safer, calmer or more in control.

Over time some of those strategies stop being beneficial to you, they've become habits and patterns that once helped but are now holding you back.

You might think you need more willpower, actually it comes down to understanding what is keeping you stuck

If you've been repeating the same pattern over and over again, perhaps the question isn't...
"Why can't I stop?"

Perhaps it's...
"What is this behaviour trying to achieve?"

🧩Understand the pattern •Change the behaviour • Transform the way you live.





I've learnt over the last couple of years that people rarely come to therapy because they're not sure what 'needs' to ch...
10/07/2026

I've learnt over the last couple of years that people rarely come to therapy because they're not sure what 'needs' to change.

They come because they've tried to change countless times and somehow, they end up back in the same place, doing exactly the same things, the ones that they've tried so hard to stop.

Whether it's a fear, an unwanted habit, alcohol, emotional eating, low confidence or overthinking, the behaviour often follows a pattern.

🧩 Understanding that pattern is where meaningful, lasting change begins, your willpower was never the problem !

Address

23 Gainsborough Avenue, Bradwell
Great Yarmouth
NR319RB

Telephone

+447706153572

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