Yoga for beginners Suffolk Norfolk Essex

28/01/2026

Understanding sleep 😴

If you prepare to sleep your sleep is likely to improve 🕉

Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

27/01/2026

Preparation to sleep works best following a natural circadian rhythm 😴

From Exhaustion to Vitality: How to Harmonize Your Daily Routine with the Natural Circadian Rhythms https://share.google/D1dxsC6Ttc2v8WIDP

24/01/2026

Norfolk Under Dark Skies Festival

Book free tickets Book free tickets Dark Skies Festival 2025-26 Join us at our free events throughout Autumn and Winter to celebrate and explore the incredible dark skies on our coast. Book free ticketsBook free tickets 0 free events 0 participants 0 organisations supported The Dark Skies Festival i...

23/01/2026

Norfolk Nature Connect projects

We're Norfolk and Waveney Mind, the mental health charity that believes no one should have to face a mental problem alone.

17/01/2026

14/01/2026

Still a few places for Tai Chi and Yoga 🧘‍♀️ 🧘‍♂️

Booking [email protected]

11/01/2026

Yoga for Arthritis. Understanding your diagnosis and how to best move your body is where the benefit of yoga as exercise comes from. Practice Ahimsa and the negative affects of a poor diet can reduce inflammation and illness 🕉

Yoga for Arthritis : Benefits of Yoga for the Arthritis Patient

Learn about Yoga, the benefits it has for Arthritis patients and how to find the class that's right for you.

11/01/2026

Getting out the front door are often the first steps to take. They are well worth the effort 🕉

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear

06/01/2026

🥗 Eat Well and Thrive (EAT) Project – Making Healthy Living Accessible for Everyone! 🥗
We’re on a mission to tackle obesity and promote healthy lifestyles by creating positive, practical changes in our community.
Through EAT, residents can:
✅ Learn new skills in cookery workshops
✅ Access affordable, nutritious food
✅ Get nutrition advice from experts
✅ Take part in free or low-cost physical activities that bring people together
It’s all about making healthy choices easier and more enjoyable for everyone!

04/01/2026

Penguin 🐧 walking on ice 🧊

If there's ice below, take it slow. Walk like a penguin to prevent falls and injury.

01/01/2026

As you begin 2026 consider working on your negative health habits. Then it will be a new year. Do the same things and it's just another year 🕉

28/12/2025