Pure Energy Healing

18/06/2026

Thank you The Energy Alchemist for highlighting this post it got me thinking 🤔
For me, using my drum is so much more than just making music, it’s easily my favorite instrument. During some of my most tough times, sitting down with my drum has been the one thing that could truly anchor me. People who don't get it might say "it's just drumming," but my nervous system says otherwise. The steady, rhythmic beat has a way of silencing the noise, grounding my anxiety, and bringing me back to a place of peace when everything else feels chaotic. ✨

16/06/2026

Hello everyone! I don’t normally make personal requests on here, but I’m reaching out for a cause close to my heart.
As many of you know, I volunteer at the Shrublands Community Trust in their food club. Every year they host an amazing community Fun Day, and this year it’s happening on Saturday August 8th!
Shrublands is a Charitable Trust and every single penny raised at the Fun Day goes directly back into providing free or low-cost activities for the local community.
To help make the day a success, I am collecting prizes for our raffle. If you have any items you’d like to donate, like unwanted Christmas or birthday gifts, unused gift sets, or duplicate items about the house please get in touch! I’m happy to collect locally 😀 All I ask is that donations are in the kind of condition you’d be happy to receive yourself. 😊
Whether it's a box of chocolates, an unread book, or a nice gift voucher, every little bit helps.
Please drop me a message if you have anything to spare. Thank you so much in advance for the support! 🫶✨

13/06/2026

❤️ Being kind and respecting others is all about lifting people up and treating them the way you’d want to be treated. It means listening when someone else is speaking, valuing different viewpoints, and realizing that everyone is fighting their own hidden battles.

Simple things, like offering a genuine compliment, holding a door, or just smiling at a stranger, can completely turn someone's day around. When you choose to be good and treat people with respect, you don't just make the world a little brighter for them you also build a strong, positive version of yourself that people know they can trust and rely on ❤️

12/06/2026

Join me for an immersive hour of sound and relaxation. Let the soothing tones of the crystal sining bowls, gong and other instruments wash away the feelings and stress of everyday life and bring you back to reset.
When: Friday July 3rd
Time: 7 pm (arrive at 6.45pm to get settled)
Where: Shrublands Youth & Adult Centre, Magdalen Way, Gorleston NR31 7BP
Cost: £12 per person

Wear comfortable clothes, bring a blanket & pillow along with drinking water

Booking is essential. Contact Karen via messenger or 07925297831

Hope to see you there

12/06/2026

❤️ Everyone needs a reassuring hug sometimes to reset the nervous system even our wonderfully brave Peace Dog Aloka 🐶❤️

❤️ A Gentle Moment of Compassion - Even the bravest peace dog gets a little nervous sometimes. While traveling by boat in India, the unfamiliar waters left Aloka feeling a bit anxious. Seeing his companion in need, Venerable Bhikkhu Paññākāra wrapped him in a warm, protective hug to make him feel completely safe and loved.

The path of peace is found in the gentle ways we care for one another along the journey.

May you and all beings be well, happy and at peace. 🙏

12/06/2026

I’ve said this so many times before but the best things in life aren’t "things" at all. ✨

We constantly live in world that makes us believe we are our achievements, that next target, the milestone etc., But I firmly believe there is so much power in slowing down to nurture what actually fills our cup. These are mine:

Inner Peace: Quiet mornings, deep breaths, and unplugging from the noise.
Deep Connections: Real, undivided attention with the people who just "get" me
Simple Pleasures: A good playlist, a warm drink, or just watching the birds

It’s not the flashy moments that sustain us, but the quiet, meaningful ones. What’s one simple thing making you happy today?

09/06/2026

Found a beautiful full grown hedgehog today that had clearly suffered some trauma. I couldn't just leave it on the pavement so I brought it home to give it a proper resting place.

Hedgehogs, along with so many other wildlife species, are in drastic decline right now, and it breaks my heart every time we lose one.

Just a gentle reminder that we share this planet, it's their world, too. Let’s all try to be a little more mindful and kind to everyone and everything. 🦔❤️ Please watch out for them on the roads, especially after dark. 🦋