NR Health club & Spa At The Old Hall In Caister

19/06/2026

𝗡𝗼𝗿𝗳𝗼𝗹𝗸 𝗦𝗵𝗼𝘄 𝟮𝟬𝟮𝟲

We're excited to be at the Royal Norfolk Show this year and can't wait to welcome you to Avenue 15, Pitch 205.

Alongside our friends at NR Foundation, Kimblewick Equestrian Centre and Imprint Signs & Graphics Ltd, we've created a fantastic space packed with activities, competitions and plenty to see and do throughout the show.

What's happening at our stand?

• Free fitness classes and demonstrations
• Fundraising activities supporting the NR Foundation
• Competitions and prizes
• Meet the teams from NR, Kimbelwick and Imprint
• Exclusive giveaways and offers

Most importantly, we'll be launching our biggest and best Royal Norfolk Show membership offer yet. If you've been thinking about joining the NR community, this is the offer you've been waiting for.

Make sure you stop by, say hello and see what all the excitement is about.

𝗔𝘃𝗲𝗻𝘂𝗲 𝟭𝟱, 𝗣𝗶𝘁𝗰𝗵 𝟮𝟬𝟱 💚🖤

18/06/2026

🏊‍♂️ 8 Benefits of Swimming! 🏊‍♀️

We get asked this question a lot by our members, and it’s a great one! Swimming is so much more than just moving through the water – it works your entire body and offers a huge range of health benefits.

Here are 8 reasons why swimming is fantastic for you!

16/06/2026

Important notice!!

Monday 22nd Ash is away so Olly will be taking on Aqua for the night! So themed night will be for the following Monday 29th 😍

Olly will be taking Aqua Class on Monday 22nd 6pm to 7pm 😍

Then Monday 29th will be Themed with Robbie Williams and Take That 🎤

16/06/2026

https://www.justgiving.com/page/nicholas-keable-2?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=4020a100-d9f2-46a6-b9ee-3c672e129d8a&utm_medium=email&utm_source=postoffice&utm_term=1781541455248

Please help donate for one of our members who is taking on this epic biking challenge in aid of Parkinson Charity!

Mark, Nick and Rory are cycling over 620 Kilometres from the most Southerly point Mizen Head, Cork to the most Northernly point Malin Head, Donegal in Ireland in three and half days, in memory of Mary Gallen and for Martin Keable who’s living with Parkinson’s.

Help Nicholas Keable raise money to support Parkinson’s UK

15/06/2026

What a super high-energy Monday Night Aqua class this evening! 💦🎶

We danced, worked out, and powered our way through some of your favourite club classics, taking us right back to the early 2000s. From Pretty Green Eyes to Sandstorm, the energy was incredible from start to finish.

You all absolutely smashed it tonight – great effort, fantastic atmosphere, and plenty of smiles along the way. Thanks for bringing the energy and making it such a fun session! 🔥👏💚

14/06/2026

🎶 Tomorrow Night: Themed Aqua – Clubland Classics! 🎶

Get ready for an evening packed with Clubland anthems and Aqua Aerobics fun! 💦💃

📅 Tomorrow
⏰ 6:00pm – 7:00pm

💷 £2 Members
💷 £4 Non-Members

📲 Members can book via the app
📞 Or call 01493 721621 to reserve your place

Don’t miss out on a fantastic workout with all your favourite Clubland classics! 🎵🔥

See you there! 😁 and feel free to leave a comment of any songs requested for tomorrow night 👍

14/06/2026

Three Questions Go.

Get to know the team on a personal level with three easy questions.

12/06/2026

11/06/2026

World Cup predictions for the first round of games with Members & Staff!!

🇲🇽 vs 🇿🇦

🇰🇷 vs 🇨🇿

🇨🇦 vs 🇧🇦

11/06/2026

Members, we love to hear from you 😁

Predictions for the World Cup 2026!!

Who’s going to win this one??

Leave us a comment with your answer 😍🏆
🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿