Fit by Choice Personal Training

14/09/2026

You’ve been calling it the wrong thing this whole time 👀 Swipe to see why the language around your hormones just changed (and why it matters more than you think)

perimenopauseawareness

13/09/2026

"You've been calling it the wrong thing this whole time

Swipe to see why the language around your hormones just changed (and why it matters more than you think) "

13/09/2026

If you’re in perimenopause and still doing cardio to lose weight... you’re fighting the wrong war, friend.

Listen. Your estrogen’s dropping. That means fat sticks easier and muscle burns off faster if you’re not lifting.

Cardio alone in your 40s? You just end up smaller AND softer.

Lifting tells your body: keep the muscle, we need it.

More muscle = faster metabolism, stronger bones, a body that holds its shape.

Not two hours a day. Three sessions a week, done right. That’s the whole game.

Comment STRONGER. I’ll send you where to start.

08/09/2026

You’re not broken. Your nutrition strategy is just outdated. 🧵 Swipe for the 4 fixes that actually work in perimenopause.

Comment STRONGER for the full plan 👇

08/09/2026

You’re not broken. Your nutrition strategy is just outdated. 🧵 Swipe for the 4 fixes that actually work in perimenopause.

Comment STRONGER for the full plan 👇

04/09/2026

The racing heart. The brain fog. The rage that comes from nowhere. The 3am wake-ups.

You’re not losing your mind, your estrogen is doing three jobs at once, and when it drops, all three break down together.

Comment STRONGER and I’ll send you the first step to actually rebuilding this, not just coping with it.

04/09/2026

1 in 2 Women Will Feel This By 45 Almost None of Them Know Why

The racing heart. The brain fog. The rage that comes from nowhere. The 3am wake-ups.

You’re not losing your mind, your estrogen is doing three jobs at once, and when it drops, all three break down together.

Comment STRONGER and I’ll send you the first step to actually rebuilding this, not just coping with it.

02/09/2026

02/09/2026

Sore knees. Achy shoulders. A hip that never used to complain. Time for a smarter upgrade

Still training like you’re 28? Your joints didn’t get the memo 👀 Here’s why your barbell might be working against you in perimenopause.

30/08/2026

The Japanese don’t have a word for menopause.

They have a word for what comes after it.

Swipe to see why that one word might change how the next 10 years feel for you. 👉