16/10/2026
Rely on this and you’ll fall short everytime.
We don’t start anything full of motivation; because we haven’t seen any results at the start. Things feel hard, tiring, boring or like you’re up against the 🌎
You say you feel motivated, ready to go, ready to change, all fired up. You go out all guns blazing. All or nothing. Because in that moment everything seems to align and the timing feels spot on.
But what about the times when things don’t feel 💯 ? You’re tired, overwhelmed, stressed, other priorities, other things to focus on, not seeing the results? That motivation vanishes and a sudden fluctuation sees us feeling lethargic, resistant and really uninspired to stick at what we’ve been doing.
Motivation is such a fluctuating, unreliable state to rely on. Some days it’s there, others it vanishes. But in order to stay overall consistent, we can’t just sack off everything we’ve been working hard on….as soon as that happens.
The real problem isn’t lack of motivation.
It’s noise. Too much conflicting advice. Too many rigid self made rules and pressure. An all or nothing approach that feels shaky whenever it’s challenged with things more prominent.
You can’t do fitness ‘perfectly. No one can.
So instead, building routines, structures and the bigger purpose can help you show up on those less motivated days. Having a reason why.
You don’t see progress through motivation. Flip it 🔄
You build in confidence and motivation, through consistent momentum and self belief. Which comes from having a proactive mindset and building trust in your ability to show up even when you don’t want to!
