Lynne Helliwell Not Another Diet - Lose More than Weight

04/10/2026

Today is all about self love and setting boundaries.

And my question is:

Do you Love yourself enough to set boundaries?

We often think about boundaries in relationships or in business.

Let's think now about the boundaries you set around your own wellbeing.

The boundaries that say:

I’m not going to speak to myself like that anymore.

I’m not going to let someone else’s comments about my body decide how I feel about myself.

I’m not going to keep saying yes to everyone else while leaving myself at the bottom of the list.

I’m not going to keep abandoning what matters to me because someone else wants something different.

Perhaps most importantly…I’m not going to use food, weight or a number on the scales as evidence of my worth.

Boundaries around weight loss don’t have to mean restriction - They can be a sign to yourself of self-respect and self-love.

Knowing what supports you.
Knowing what pulls you away from yourself.
Knowing when enough is enough.
Knowing when to say no.
And loving yourself enough to mean it.

Because sometimes the discomfort isn’t in setting the boundaries.

It’s in finally noticing how long you’ve been abandoning them.

Not Another Diet isn’t just about changing what you eat.

It’s about changing the relationship you have with you.

So perhaps the question isn’t:
What do I need to cut out?

Perhaps it’s:
Where do I need to stop abandoning myself?

What boundary would loving yourself ask you to set today?

NLP

02/10/2026

When you are in the Yo-Yo cycle, you already know what to eat.

The interesting question I have is:

What keeps bringing us all back to the same pattern?

Is it all-or-nothing thinking?

Starting again every Monday?

Emotional eating?

Losing motivation once the initial excitement wears off?

The way you speak to yourself after one imperfect choice?

Or something else entirely?

This is what I know.

If the pattern stays the same, the outcome will too.

Which Pattern Keeps You in the Yo-Yo Loop?

29/09/2026

The years of leaving myself behind...

Putting everyone else first...

Dealing with what needed dealing with...

Being the strong one...

Telling myself I’d focus on me later..

And later stayed in the future.

And in the now.

I gained weight.
I lost focus.
I stopped making myself a priority.
I stopped looking.

Then came the pattern interrupt.

Three weeks in Greece.

Space to think.
Space to notice.
Space to see the pattern.
Space to see, hear, feel.

And one very simple realisation:

I matter too.
My health matters.
My happiness matters.
My future matters.

So this isn’t about another diet.

It’s about no longer abandoning myself when life gets difficult.

It’s about putting myself back into my own life.

With a bang!

If you recognise this pattern too…

Come with me.

Not Another Diet.

Lose More Than Weight. 💚

28/08/2026

What if weight loss became less about being “good” or “bad”…

…and more about one simple question?

Am I supporting my goal — or sabotaging it?

One meal. One drink. One snack. One decision at a time.

You don’t need to write the whole day off because one choice didn’t support where you’re going.

Your next choice can.

No guilt. No feelings of shame or regret.

No “I’ll start again Monday or tomorrow”

Just keep moving in the direction of the result you want.

One supporting decision at a time.

This is Not Another Diet.
It’s a new relationship with you.

16/08/2026

Do you ever wake up at 3am with a life revelation?

I did.

A few days ago, I spoke to someone about my Not Another Diet Coaching and my training for Weight Loss Coaches.

We talked about the difference between feeling shame around food and feeling ashamed of ourselves.

Ashamed of our actions.

Ashamed of how we look.

That conversation stayed somewhere in my mind.

Then came my 3am wake-up call.

It was as though I was given a bird's-eye view of my life.

The roller coaster of being slim, morbidly obese and everything in between.

My early experiences around food.

Having access to the “wrong foods” without even knowing they were considered wrong.

The names and comments about my body that I carried alongside my weight.

And suddenly I could see connections I hadn't seen before.

This is a big space for me to open up.

And I'm ready.

I'm ready to look at the old emotions and feelings that can keep us stuck in a loop.

Feeling shame around food.

Feeling ashamed of ourselves.

Sometimes we can unravel so much and then discover there's another, deeper layer ready to be released.

And at 3am, my unconscious mind delivered this message:

“It's time to let go of everything that is not yours to carry.”

Because so much of it never was.

Other people's words...

Other people's opinions...

Other people's labels...

I'm going to be sharing more of this.

Some of it will be vulnerable.

Some of it will be emotional.

And perhaps, somewhere in my story, you'll recognise a little of your own. ❤️

Follow me and let's let go together.

13/08/2026

18/07/2026

What is a Breakthrough Day?

They're different.

Not as you might imagine a series of coaching sessions squeezed into one day.

They're an intensive, personalised day where we identify your obstacles.

What's really been getting in your way?

It's a question thst gets answered.

We go beneath your layers and move the blocks.

Remove what no longer serves you and move forward to begin.

To build the foundations for lasting change and create the life of your dreams.

Bringing it into your reality.

Paired with a set of strong compelling Goals that we place on your timeline to ensure they're achieved.

Before your day, we'll have a 45-minute consultation so I understand:

Where are you right now?
Where do you want to be instead?
What does success look, sound and feel like?
How will you know that your barriers no longer exist?

On the day, my focus is entirely on you.

In a beautiful space

No distractions. No rush.

Just all the time and space needed to create real change.

If you're feeling stuck, lacking confidence, facing a major life decision, or simply know you're capable of more.

This Breakthrough Day is for you.

Designed and bespoke to help you move forward with clarity, confidence and purpose.

Fully empowered to achieve anything that you choose.

One decision and one day can change the direction of your life.

Are you ready?

I welcome everyone who is looking for a Breakthrough to get in touch