Before That

Before That Exploring mental health in everyday life, helping people understand themselves.

We've been discussing at group attachment styles and some people have been asking a good way to test their attachment st...
10/06/2026

We've been discussing at group attachment styles and some people have been asking a good way to test their attachment style, if you head over to https://quiz.attachmentproject.com/ you can begin the quiz immediately, whilst not an exact science it gives you a rough idea of your attachment style based on your relationship with your parents and your last long term relationship, looking forward to hearing everyone's results on Thursday.




11/05/2026

Understanding Ourselves – 6 Week Course 🌱

A 6 week course delivered by Before That, hosted by Your Voice, taking place on Thursdays from 1pm to 2pm.

Understanding Ourselves is a 6 week wellbeing group that offers practical tools and shared understanding to support mental health and prevent burnout, helping participants explore why we think, feel, and behave the way we do 💭

Across the 6 weeks, we look at early experiences, patterns, trauma, anxiety and depression, and coping behaviours. With greater awareness of these and what drives them internally, participants can begin to integrate healthier strategies into everyday life ✨

📍 51 Hamilton Way, Greenock, PA15 1RQ

Before That

People pleasing is when someone constantly puts other people’s feelings, comfort, or needs above their own. It can becom...
10/05/2026

People pleasing is when someone constantly puts other people’s feelings, comfort, or needs above their own. It can become a habit where keeping other people happy starts to feel more important than being honest about how you feel.

This can look like saying yes when you want to say no, apologising all the time, avoiding conflict, struggling to set boundaries, or staying in situations that are not good for you because you are worried about upsetting people.

Healing people pleasing often starts with small steps. Practice saying no sometimes, be honest about how you feel, ask for help when you need it, and remind yourself that your needs matter too.

That

Back with a new group Your Voice Inverclyde repeating the 6 week understanding ourselves program, some back again and s...
14/04/2026

Back with a new group Your Voice Inverclyde repeating the 6 week understanding ourselves program, some back again and some new faces, during summer time our new 6 week guide to building on understanding ourselves will be taking place, try and get yourself in to complete this initial 6 weeks to build on the next progression, it won't be essential but will help with understanding things as we look into family, interpersonal relationships, boundaries, toxic people and their behaviour, emotional maturity and lots more.




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Greenock

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