Angela Hardie Physio & Pilates

23/05/2025

24/02/2025

Is it too late to say Happy New Year 😅 Somehow it’s February already & I’ve just enjoyed half term week with my little family. We managed to run to the sea for a few days which was a welcome reset!

I’ve been absent on insta but very much still here. The studio is busy with Physio & Pilates clients, group classes are full & retreat planning is underway 🙏🏻🥰

Lots to look forward to, develop & enjoy in 2025 & I’ll try & keep these squares a bit more updated too!

08/09/2024

02/08/2024

On Monday night I was lucky enough to teach a Pilates class in this beautiful spot ❤️

It felt so good to move in the sunshine, take time to breathe and look at the big beautiful skies and have a giggle. Thanks to for our after class refreshments!

A couple more potential dates this summer if the weather is on our side. Let me know if you fancy coming next time ☺️

26/07/2024

10/07/2024

Finally!! I have been telling myself for weeks…probably months to get myself into my studio to lift some weights. Soooo important especially for girls of my age & I finally made a start…..today! Why is starting always the hardest part 🙄

Pilates IS incredible and it transforms people I see but it’s not everything! I am a firm believer it is great as a part of your exercise routine and a wonderful mindful way to exercise but cardio and strength workouts also need to feature.

Anyway just a little nudge from me that if you’re thinking of starting something…or mixing up your routine - DO IT - your body (& mind) will thank you. Here is to feeling stronger 🤞🏻💪🏻

23/06/2024

Such a good start to a Sunday morning. Live class with my members time to breathe, move your body & feel good 💪🏻❤️

Pilates at home only £12 a month that gives you access to a big library of classes from shorts to longer classes with or without equipment or just mobility focused sessions. Then you get the pleasure of seeing my face 😆 in a live class, minimum of once a month and the support of a WhatsApp group inbetween times to keep you on track

Come & join my virtual family. Link in my bio X

03/05/2024

New feature number 3 🤩

You can now access my diary and book online for physio new assessments and follow up treatments as well as pilates reformer 121 and 221’s! No more chasing me for appointments 😆 although I’m of course at the end of the phone or email should you have any queries or problems with booking, or can’t find a slot to suit you.

28/04/2024

New feature number 2

Retreats 🤩

Bespoke day & weekend retreats. These retreats aren’t a one-size-fits-all affair as it’s all about creating a bespoke day tailored to your needs and desires. The aim is for you to feel restored and rejuvenated by the end of the day. You’ll be able to customise your schedule to include as much or as little activity as you like, striking the perfect balance between movement and relaxation.

And/Or….

Longer European luxury retreats. Italy 2024 will be set in the Umbrian Countryside near Assisi, a place of peace and tranquillity. Casa Rosa sits in an area of great natural beauty, enjoying breath-taking views over the Tescio Valley and across to Mount Subasio. This is the setting for a wonderful week away to recharge and restore. Final few places remaining, I would love for you to join me. Link in bio ❤️

22/04/2024

New feature number 1 🤩

‘Angela Hardie at Home’ is a members portal where you will be able to access a variety pre recorded classes to include HIIT, mat with or without small equipment, slower paced flexibility sessions & shorter options for those with busy schedules. Access live classes via zoom (minimum x 1 a month) & in time I plan to add an educational/rehab area alongside some ask the expert/question & answer sessions which will hopefully involve other professions.

I would LOVE you to join my little online Pilates family 🤞🏻❤️ & would also love you to spread the word.

Sign up at https://angelahardie.co.uk/pilates/pilates-at-home/

First live class planned this Wednesday 6pm!

14/04/2024

Few spaces in my Monday night Pilates class in Gretton 6.30-7.30pm - new block starting tomorrow night. Anyone fancy coming??!!