Bodyology UK

Bodyology UK Body by Booth is an exercise studio in Marshchapel, Lincolnshire Bodyology is an exercise studio in Marshchapel, Lincolnshire

Recovery, reset, self-care… Dog walks, coffee by the canal, lunch with friends. It’s how I build strength for the week. ...
06/09/2026

Recovery, reset, self-care… Dog walks, coffee by the canal, lunch with friends. It’s how I build strength for the week. and maybe a trip to the seaside!

Muscle grows from progressive overload.“Tone” is a polite way of saying hypertrophy/building muscle! Fat loss reveals it...
03/09/2026

Muscle grows from progressive overload.
“Tone” is a polite way of saying hypertrophy/building muscle!
Fat loss reveals it. And you are not going to get bulky!

Your hormonal profile will influence the amount of muscle you can ultimately carry.

But being a woman isn’t an excuse to train without intensity.

⚠️ And please stop turning every strength session into cardio. The rest intervals MATTER!

More reps and sets with little rest isn’t necessarily better and if building “toning” is your goal then it definitely isn’t better.

Training hard enough to create an adaptation and then recovering from it is what drives results. Oversimplified but you get my drift!

Forget the endless high-intensity bootcamp BS of cardio with weights, and the sweat is fat crying crap! You may call out of there totally f***ed, BUT, that is not going to get results.

I’ll come back to that one. 😏

Typical ladies programs I design to their lifestyle, the time available, experience and much more, they can range for 2-4days weights per week, full body, upper body, lower body split to name a few!

One lady I am training for a certification has put on some lean body mass and looks awesome and strong! She knows who she is! 💪😉🫡

After a very long, challenging day, shoes on, shorts & vest, drizzle & wind on my face, Coco walk….. space to breathe ...
02/09/2026

After a very long, challenging day, shoes on, shorts & vest, drizzle & wind on my face, Coco walk….. space to breathe deep……
Some days hit harder than others and sent to try us…..Storms pass.
And tomorrow is another day.
I can’t always control what lands in front of me. I can control how I show up for it.
Tonight I walk. Clear my head…..Tomorrow is a new day……🫡💪👊 🫡

MEN vs WOMEN IN TRAINING IS THERE REALLY A DIFFERENCE?In short: ✅ Yes.And ✅ No.It depends.The fundamentals of building m...
31/08/2026

MEN vs WOMEN IN TRAINING IS THERE REALLY A DIFFERENCE?

In short: ✅ Yes.
And ✅ No.

It depends.

The fundamentals of building muscle and strength are universal:

🔁 Progressive overload
🛌 Recovery
🥩 Nutrition
📈 Consistency

No exceptions. No shortcuts.

👊 Muscle is muscle.

Fundamentally, our muscles respond to tension, load and progression.

So yes:

➡️ You need to train hard.
➡️ You need to train heavy.

But heavy is relative to YOU.

Your training. Your strength. Your journey.

Stop comparing yourself with everyone else and stop overcomplicating it.

I’ve lived this.

Through my bodybuilding years , physique, body fitness and figure, the rules didn’t suddenly change because I was a woman.

I lifted heavy, I lifted consistently, same reps and sets as my male training partner.

30/08/2026

If you’ve been sitting on the fence about online coaching, then come try it for yourself.
Join me for my Beginners Online Kettlebell Workshop, a low-cost way to experience what you can actually achieve with proper coaching, wherever you are.
I’m a StrongFirst Senior Instructor with years of experience and I’ll show you how to use a kettlebell safely and effectively and build confidence too. But there’s an even better reason to swing on by……All proceeds go to charity.
Learn something new. Experience online coaching. Support a great cause.
Saturday, 5th September,10am online.
Give it a go.
You might be surprised by just how much we can achieve online.

Learn the movement. ✔️Own the movement. ✔️Only then add load and strengthen the movement🧨 Strength is a skill, skills t...
28/08/2026

Learn the movement. ✔️
Own the movement. ✔️
Only then add load and strengthen the movement🧨

Strength is a skill, skills take patience, practice and repetition.

Before you add more load, earn the right to add it.
Learn the technique.
Understand the position.
Control the movement.
Repeat it until it becomes yours.

Then get stronger. And when technique starts to breakdown the set or session is over.

Because strength training isn’t just about lifting heavier. It’s about lifting well ; with control, intent and confidence.

Master the basics first. The load comes later. 💪

What movement are you practising today?
Me, it’s swings…….,🫡

​kill

26/08/2026



Original Strength is built on a simple but powerful idea: the human body is designed to move well. When that ability is lost, the solution is not to add more complexity, but to restore the foundations.
Through the RESETs, you will learn how to:
Improve movement quality
Enhance stability and control
Build a stronger foundation for strength and performance
You will be able to apply these principles to yourself and to your clients, regardless of age, fitness level, or condition, provided they are cleared for physical activity.
This certification can change the way you see movement and the way you coach every day.
Register early to secure the lowest available price. Spots are limited and the price increases as the event approaches.

****LINK IS IN THE BIO****

Address

Marshchapel
Grimsby
DN365TL

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 2pm
Sunday 9am - 12pm

Telephone

+447779016757

Website

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