Avandra Escapes

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Avandra Escapes

Transformative wellness retreats for those who want to prioritise their health, energy and longevity.

Expert led experiences combining fitness, nutrition, education and community in beautiful locations.

16/10/2026

Avandra Escapes hosted our second Padel tournament on Wednesday with our guests. Many of whom had never played before but will definitely be playing again.

So much fun and laughter which is so important in our lives 🇫🇷💙

13/10/2026

Today we welcome our guests to Provence 5 days.

The weather looks beautiful and we are excited to share our week with you.

The programme has a balance of all five pillars of health enabling our guests to go home rested yet energised and ready to make any small changes they feel will help them feel more balanced in everyday life 💙

18/09/2026

Biking through Provence has been a highlight of 2026 for me and in a month we will share the beauty with our Provence Escape guests.

11/09/2026

Rest and Escape are part of the work too.

We have learnt that Resilience is not built by constantly doing more

At Avandra we are learning that lasting wellbeing comes from finding balance through our 5 Pillars of Health.

How to Eat, Rest, Think, Move and Connect.

Small consistent actions can give you lasting change.

Escape and Rest with Avandra.

10/09/2026

One of the days we are creating for Avandra Escapes in Turkey looks a little like this ….

SUP Yoga, Kayaking, Swimming, a boat trip and turquoise water.
Also time to sit back and do nothing 💙

Wellness isn’t only about what we eat or how we exercise but also about adventure, connections, being outdoors and trying something new that makes you laugh and have fun.

Perhaps learning to say yes to new things and remembering these days long after you come home.

Avandra Escapes Turkey 2027.

09/09/2026

At Avandra Escapes we know strength is not just about how much you lift but how strong you can be to live your best life.

Consistency in moving your body, being outdoors in nature, making social connections and laughing will help you have a stronger healthier future.

If you local to GU10 DM for more details on joining our Tuesday morning class.

08/09/2026

ESCAPE. MOVE. EAT. CONNECT. THINK. REST.

Avandra Escapes are about stepping away from the everyday and making time for yourself, moving your body, spending time in nature, eating well as well as learning something new and connecting with brilliant women.

Come and experience an Avandra Escape

04/09/2026

As we move into September I am ensuring that my Pillar of How to Rest stays as aligned as possible by keeping the 5 bricks balanced.

Sleep, make your sleep space relaxing and screen free

Breathing, practicing breath work whilst relaxing in the bath

Play and laughter, we spent so many happy times playing on the beach this summer and I look forward to outdoor padel and paddle boarding throughout the winter with friends.

Meditation, find a beautiful spot each week to sit and slow down physically and mentally.

Make time for downtime, sit and read to allow your body rest.

Align your bricks and your Pillar of Rest will follow.

29/06/2026

A new week. A fresh start. A chance to reset.

At Avandra, Mondays are our reset day.

Not because we believe in dramatic transformations or constantly starting over, but because we believe the smallest choices, repeated consistently, have the greatest impact on our health.

We’re surrounded by promises of quick fixes, miracle supplements and the latest wellness trends. But the truth is, longevity isn’t built overnight.

It’s built in the ordinary.

Getting enough sleep.
Moving your body.
Eating nourishing whole foods.
Making time to rest.
Connecting with people who lift you up.

None of these habits are particularly glamorous.

Some might even seem a little boring.

But they’re the foundations that support our energy, resilience, strength and wellbeing for years to come.

As we begin another week, rather than asking yourself, “What do I need to change?”…

Try asking yourself,

“What’s one healthy habit I can return to today?”

This is where lasting change begins.

What will your reset look like this week?

05/06/2026

Today is World Environment Day, a reminder that caring for ourselves and caring for the planet often go hand in hand.

One simple way to support both is by choosing seasonal, whole foods whenever possible.

Seasonal produce is often fresher, more flavourful, and naturally at its best. It also supports local growers, reduces food miles, and helps us reconnect with the rhythms of nature.

At Avandra, nourishment is about more than what we eat.

It's about connection.

To our food.

To nature.

And to ourselves.

Simple food. Real ingredients. Prepared with intention.

Sometimes that's where wellbeing begins.

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https://avandraescapes.com/

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