Melanie Flood Nutrition

Melanie Flood Nutrition Registered Nutritionist and health coach specialising in female hormonal health.

12/06/2026

3rd June

20 years of fun times with this crazy 🤪

Grateful to you and our lovely family 💕🌸💕

03/06/2026

🌿 Exciting News – I'm Joining Guildford Chiropractic Centre! 🌿

I'm delighted to announce that from June, I'll be running a new in-person nutrition clinic every Wednesday morning at Guildford Chiropractic Centre.

As a Registered Nutritionist, Nutrigenomics Practitioner and Health Coach, I help people uncover the root causes behind symptoms and create personalised nutrition, lifestyle and wellbeing plans to help them feel their best.

I support clients with a wide range of health concerns including:

✨ Low energy and fatigue
✨ Digestive issues and bloating
✨ Hormone and menopause symptoms
✨ Poor sleep
✨ Stress and burnout
✨ Weight management
✨ Headaches and migraines
✨ Skin concerns
✨ Heart health and healthy ageing

To celebrate the launch of my clinic, I'm offering FREE 30-minute Health & Energy Reviews on Wednesday 10th June.

These complimentary sessions are an opportunity to discuss your health concerns, ask questions, and explore how personalised nutrition and lifestyle support could help you feel more energised, balanced and well.

Whether you're struggling with fatigue, digestive issues, hormone imbalances, poor sleep, stress, or simply want to take a more proactive approach to your long-term health, I'd love to meet you.

📍 Guildford Chiropractic Centre
📅 Wednesday 10th June
⏰ Morning appointments available
🎟️ FREE Health & Energy Reviews

👉 Click the link in my bio to book your complimentary slot.

I look forward to welcoming you and supporting you on your health journey.

25/05/2026

How good is your digestion? ⁠
⁠
⁉️Do you: ⁉️

🍃Fail to chew your food properly?⁠
🍃Suffer from bad breath?⁠
🍃Get a burning sensation in your stomach or regularly use indigestion tablets?⁠
🍃Often have an uncomfortable feeling of fullness in your stomach?⁠
🍃Find it difficult digesting fatty foods?⁠
🍃Often get diarrhoea?⁠
🍃Suffer from constipation?⁠
🍃Often get a bloated stomach?⁠
🍃Often feel nauseous?⁠
🍃Often belch or pass wind?⁠
🍃Fail to have a bowel movement at least once a day?⁠
🍃Feel worse, or excessively sleepy, after meals?⁠
⁠
Oftentimes, we learn to live with these symptoms, but should we?⁠
⁠
⛔️ No!⁠
⁠
Her is some feedback from a previous participant: ⁠
⁠
‘Mel’s 21 Day Gut Transformation Programme is a well- thought out and beautifully presented course. The resources are engaging and interesting and Mel is always on hand to answer any questions.⁠
She has a very approachable but knowledgable approach. I thoroughly enjoyed the programme and feel healthier, happier and more empowered with food-knowledge to take care of myself.⁠
Thank you Mel.’ ⁠
⁠
- Sally Cross -⁠
⁠
⁠
If you know your digestion could be better or you just want to optimise your health, balance your hormones, restore your energy, sleep better and reduce any bloating then sign up to my 21-day gut transformation programme.⁠

Cost £195 - invest in your health.
⁠
Go to link in bio, or use the link below to book your place today!
📲⁠ https://www.melaniefloodnutrition.com/gut-transformation-programme

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23/05/2026

NEW COURSE ANNOUNCEMENT!

Due to popular demand, I am relaunching my 21-Day Gut Transformation Programme!

Many of my clients come to see me feeling tired, constipated, bloated, gassy and heavy! They work with me over a period of several months and feel energised and lighter with regular bowel movements.

Here is just the start of what you will discover on my programme:
🌱The exact foods to eat (and what to avoid) to promote excellent digestion
🌱A specially designed digestive rescue recipe pack
🌱A 5-day suggested menu plan
🌱Shopping list
🌱Food to prioritise
🌱Why how we eat is as important as what we eat
🌱Lifestyle essentials to work alongside diet
🌱Education on how your digestive system works and how to support optimal function
🌱Foods to temporarily remove and why
🌱When things go wrong…. but how to fix them!
🌱Food Intolerance and how to test
🌱Free e-book on how to fix your digestion naturally
🌱Free mindful eating journal
🌱Suggested supplements (optional)
🌱Pre-recorded and live Q & A zoom calls.

Starting on 1st June 2026 for 21 days!

Sign up using this link: https://www.melaniefloodnutrition.com/gut-transformation-programme

# perimenopause

13/05/2026

If your gut is struggling… start with this.

My spring salad isn’t just “healthy”—it’s designed to actively support digestion.

👉 follow me on Social Media! Full Recipe in my next post today.

Here’s why it works:

🥬Leafy greens – provide fibre to feed beneficial gut bacteria
✔️Radishes – support bile flow and fat digestion
✔️Asparagus – acts as a prebiotic, feeding your microbiome
🌿Herbs (like parsley/mint) – support digestion and reduce bloating
✔️Healthy fats – help absorb fat-soluble nutrients and support gut lining

This combination helps:

✔️ Improve microbial diversity
✔️ Support digestion of fats and fibres.
✔️ Reduce bloating and sluggish digestion

But here’s the key… 🗝️

Even the healthiest foods won’t work if your digestion isn’t functioning properly.

If you often feel bloated, uncomfortable, or reactive—even with foods like this—there’s a reason.

That’s exactly what I cover in my "Digestive Health Masterclass"

🗓 Thurs 14th May
⏰ 6pm
🎥 Recorded if you can’t make it live

👉 to join us click this link here:
https://www.melaniefloodnutrition.com/masterclass-digestive-health.

Subscribe to my Newsletter for more recipes and health tips: www.subribepage.com/p7n1k9

There is also a FREE e-book available for you to download called "Beat the Bloat"

-health "

Address

Wodeland Avenue
Guildford
GU24LA

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