Come As You Are

25/08/2026

What a privilege to be asked to facilitate a gorgeous birthday celebration through a Sound Bath and guided meditation. And in such a gorgeous place too!

11/08/2026

This is not the image you normally share in a family chat. Western Colombia, where I'm from, has had the largest natural disaster in centuries. Please pray 🙏🏽 send comforting vibes ✨ Hoping that we get news from family members who are yet to get in touch 🇨🇴💛💙❤️

15/07/2026

If you're needing a slice of peace before the summer holidays, there are two spaces left 🪷

🪘 🎵 🪘 🎵 🪘

Drum & Sing Circle - White Eagle Lodge
Friday 17th of July 6.30pm to 8pm
£25 per person

✨1 place left for the discounted rate 50% financial difficulties/carers

See bio for link or book here https://bookthatin.com/link/GD1SY4

This is an inclusive drumming and singing session for all abilities!

Drumming and singing together is:
A wonderful and accessible way to relieve stress and negative emotions
Experience a sense of unity and connection to others through the collective energy created
Inducing you into a calm, grounded state of awareness, enabling you to experience the present moment - like a form of meditation
Throughout history we have all drummed in circles, its part of who we are from healing, spiritual ceremonies, story telling, communication, religious rituals, celebrations to social gatherings etc its part of us all.
The circle of drumming represents balance, wholeness and equality.

Drumming is for everyone, all musical abillties and no previous experience is required.

We are ALL musical!

This is not music for performance or for recording, this is for us in the here and now, for our emotional, physical and spiritual wellbeing.

My background being a community musician and Lifemusic facilitator making music accessible to everyone of all abilities to enjoy being in the moment, in flow together connected through sounds. We will use short songs as a scaffold to offer to the group, let the drums and percussion join and get lost in the sounds and rhythms taking us into a different state of consciousness where we feel relaxed, happy and free to to play and sing how we want!

What to expect: We will arrive and let ourselves settle into the space, brief introductions if people want and then get stuck into making music, drinks an snacks are available during the session.

Neurodivergent minds - this is a safe and inclusive space with no pressure to perform in a neurotypical way, as an AuDHD person I appreciate for some people, speaking in groups and sharing in circles may not feel comfortable and so people are free to do whatever feels comfortable for them with no expectations.

27/05/2026

I have a few places left at my lunchtime sound bath on Friday 29th May, 1-1.45pm, £10. DM or email me at [email protected] to reserve your place ✨

23/04/2026

My next group Sound Bath is on Friday, 1st May at *lunchtime*. Kick off your bank holiday weekend with some relaxation ✨ PM me or call 01730 231655 ~ The Centre of Complementary Medicine to book your place

06/04/2026

My energy has been low lately. In order to nourish others I must nourish myself. A day in the woods, foraging a small bunch of wild garlic and being with my dog did the trick ✨