02/10/2026
Day 2 of 30 Days of Nutritionist Snacks 💚 and today we’re making sesame, soy and crispy chilli oil edamame beans. A little heat from the chilli oil, a nutty crunch from the sesame seeds and around 13 g of protein and 6 g of fibre per portion. Such an easy savoury snack to make in the air fryer 🤍
Sesame, Soy & Crispy Chilli Oil Edamame Beans 🌶️
Approx. 196 kcal | 13 g protein | 6 g fibre | 6 g carbohydrates | 12 g fat per portion
Ingredients
Serves 3
300 g frozen shelled edamame beans
1 tbsp soy sauce (use gluten-free tamari if required)
1 tbsp crispy chilli oil, divided (use gluten-free if required)
1 tsp sesame oil
1 tbsp sesame seeds
½ tsp garlic granules
Method
1. Cook the edamame according to the packet instructions, then drain and pat thoroughly dry with kitchen paper.
2. Toss with the sesame oil, crispy chilli oil, the soy sauce and garlic granules.
3. Spread in a single layer in the air-fryer basket.
4. Air fry at 190°C for 12–18 mins, shaking regularly, until lightly golden and crisp around the edges.
