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Dr Jo Gee Psychotherapy

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Dr Jo Gee Psychotherapy

Psychiatry and psychotherapy 🌱Surrey clinic 🌱 Worldwide DBT programme 🌱 Personality disorders

20/06/2026

One of the biggest misconceptions about ADHD is that it's just a lack of effort.

In reality, many people with ADHD actually put in enormous amounts of effort every day, even if it’s just to stay organised and manage their responsibilities to keep up with expectations.

𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐨𝐮𝐭𝐬𝐢𝐝𝐞, 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐞𝐟𝐟𝐨𝐫𝐭 𝐨𝐟𝐭𝐞𝐧 𝐠𝐨𝐞𝐬 𝐮𝐧𝐬𝐞𝐞𝐧.

That's why ADHD is all too often missed for years, particularly in adults who develop coping strategies and learn how to mask their difficulties.

ADHD is a neurodevelopmental condition that affects 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐬 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐢𝐧𝐠. Don’t assume it reflects someone's intelligence, ambition or work ethic in any way whatsoever!

18/06/2026

Autistic people around the world spend years wondering why they feel different from everyone else… They feel pressured to mask their differences and live up to expectations that were never designed with them in mind – all just so they can fit in!

Over time, the parts of themselves that make them unique become the parts of themselves they feel the need to hide.

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐨 𝐛𝐞 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝 𝐟𝐨𝐫 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐢𝐝𝐞 𝐭𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞𝐦 𝐮𝐧𝐢𝐪𝐮𝐞.

Autistic Pride Day is an opportunity to embrace individuality and celebrate your identity. Today, we celebrate autistic people across the globe – their experiences, their strengths and all the ways they see and engage with the world to make it a better place.

16/06/2026

Everybody gets anxious about 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨. And whenever we get anxious, overthinking can feel productive.

You’ve probably had times where you replay conversations in your head and imagine all the different outcomes as you try to prepare for every possible eventuality…

The problem is that overthinking rarely gives us certainty.

Instead, it keeps us stuck, focusing on problems that haven’t even happened yet and are often out of our control. Reflection can be incredibly helpful at times, but there comes a point where more thinking doesn’t get you more answers.

Sometimes the healthiest thing we can do is just accept the uncertainty and focus on what’s in front of us instead.

14/06/2026

Sometimes the best thing about therapy is knowing you’re not facing things alone…

𝐌𝐞𝐞𝐭 𝐌𝐚𝐭𝐭𝐡𝐞𝐰, a BACP-accredited integrative psychotherapist with experience supporting clients with trauma, grief, addiction, OCD, neurodiversity and psychological distress.

Before becoming a therapist, Matthew actually spent 15 years as a professional musician, touring throughout the UK and Europe as he performed at major events like Glastonbury!

Today, Matthew has swapped music for therapy, combining evidence-based approaches with his authentic, compassionate style to help clients reconnect with themselves and navigate life’s challenges.

If you’re looking for a therapist who will walk alongside you without judgement, Matthew is here to help.

12/06/2026

DBT isn’t the type of therapy you might imagine.

Sure, it might involve a bit of talking, but you won’t just be speaking about your problems. A huge focus of DBT is actually on learning 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐤𝐢𝐥𝐥𝐬 𝐭𝐨 𝐚𝐩𝐩𝐥𝐲 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐥𝐢𝐟𝐞.

Feeling better after a DBT session is great, but that’s not the goal. DBT is designed to help people build the confidence and skills they need when life becomes difficult, relationships become challenging, or emotions feel overwhelming.

That’s why DBT therapists are so keen on people practising skills between sessions, so they can apply them in real-world situations when they need them most.

10/06/2026

One of the most rewarding parts of our work is when clients finally feel confident and able to cope with life’s challenges.

Not even therapy can guarantee things won’t go wrong in life, but that’s not what it’s about. 𝐓𝐡𝐞𝐫𝐚𝐩𝐲’𝐬 𝐚𝐛𝐨𝐮𝐭 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐤𝐢𝐥𝐥𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐧𝐚𝐯𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐝𝐢𝐟𝐟𝐢𝐜𝐮𝐥𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.

We’re incredibly grateful to everyone who has trusted us to support them on their journey to recovery and growth.

08/06/2026

Many people spend years suffering in silence, wondering why some things seem so much harder for them than everyone else…

Perhaps you’ve always struggled with organisation or social situations. Maybe you feel exhausted from constantly trying to keep up or fit in.

These aren’t always personality traits or personal failings – sometimes, they’re signs of 𝐀𝐃𝐇𝐃 𝐨𝐫 𝐚𝐮𝐭𝐢𝐬𝐦.

An assessment won’t change who you are, but it 𝘤𝘢𝘯 help explain all those experiences that never made sense before. In fact, for many people, 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.

We offer prompt appointments for ADHD and autism assessments for both adults and adolescents. Contact us now to book yours now!

06/06/2026

Feeling understood can make a huge difference when you’re struggling with your mental health.

𝐌𝐞𝐞𝐭 𝐃𝐫 𝐏𝐚𝐮𝐥𝐚, an experienced Chartered Counselling Psychologist supporting adolescents and adults with trauma, anxiety, depression, self-esteem difficulties and relationship challenges.

With over 25 years of clinical experience, Dr Paula uses evidence-based therapy tailored to each person’s individual needs, helping clients to recover, build resilience, and make meaningful changes in their lives.

Dr Paula’s approach is grounded in CBT, while also integrating Gestalt, person-centred and emotion-focused therapies alongside mindfulness and behavioural approaches.

If you’re looking for a therapist who will make you feel heard, respected and empowered to move forward, Dr Paula is here to help.

04/06/2026

Not everyone’s a social butterfly, and for many autistic people, social situations can be far more mentally demanding than they appear on the surface.

Social situations require much more than you might think; you have to process what people say quickly, interpret their tone and body language, and respond in “socially correct” ways all at the same time - often while managing a whole load of sensory input as well!

You might not spot their difficulty at first. In fact, some autistic people spend years masking so they can fit in, only to eventually become emotionally exhausted.

This doesn’t mean autistic people dislike others or don’t want connection. It just means social interaction requires much more energy and recovery than people realise.

If this sounds familiar and you’d like an autism assessment, we offer prompt appointments to give you answers and support as soon as possible. Contact us to find out more.

02/06/2026

Spending time in the great outdoors won’t solve everything… but it can make a huge difference to how we feel!

Sometimes, all it takes is a change of environment to shift your mindset. Add to that a breath of fresh air and some natural light, it can reduce stress and clear your mind, creating some much-needed moments of calm during otherwise busy days.

Even something as simple as a short walk, sitting outside with a coffee, or pausing to step outside and pay attention to your surroundings is enough to help you slow down and reset.

May is and it’s a reminder that looking after your mental health can sometimes be as simple as taking a step through your front door.

Address

Dr Jo Gee Psychological Therapies, 3 Saxton, Parklands
Guildford
GU29JX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

https://www.drjogeepsychotherapy.co.uk/, https://www.onlinedbt.co.uk/

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