19/06/2026
☀️ Stay Safe in the Heat – Especially if You Have Diabetes ☀️
With temperatures rising, it’s important to take extra care of your health during a heatwave. Hot weather can affect blood sugar levels, increase the risk of dehydration, and impact how insulin and other diabetes medications work.
Here are some simple tips to help stay safe:
💧 Keep hydrated – Drink plenty of water throughout the day, even if you don’t feel thirsty.
🌡️ Monitor your blood sugar more frequently – Heat can cause blood glucose levels to fluctuate.
🏠 Stay cool – Keep out of direct sunlight during the hottest part of the day (11am–3pm) and seek shade or air-conditioned spaces where possible.
💊 Store medications correctly – Insulin and some diabetes medicines can be damaged by high temperatures. Check storage instructions and keep them cool.
👕 Wear light, loose-fitting clothing and use sunscreen to protect your skin.
🚨 Know the signs of dehydration and heat exhaustion, including dizziness, headaches, excessive sweating, tiredness, or confusion.
❤️ If you have a friend, family member, or neighbour living with diabetes, check in on them during hot weather. A simple call or visit can make a big difference.
Stay hydrated, stay cool, and look after yourself and those around you. Please share this post to help spread the message