Blissfully Reflexology

02/09/2026

The magic of reflexology.

A recent study has looked into foot reflexology effects on pain and anxiety in women dealing with shoulder and neck pain.

They found after a single treatment, the participants pain, heart rate, anxiety and additional symptoms were reduced. The full article is in the shared post.

What to feel the magic, book an appointment with me in my Guisborough home based treatment room.

Booking system
https://bookings.gettimely.com/blissfullyreflexology/bb/book

Or DM me for information

02/09/2026

The magic of reflexology.

A recent study has looked into foot reflexology effects on pain and anxiety in women dealing with shoulder and neck pain.

They found after a single treatment, the participants pain, heart rate, anxiety and additional symptoms were reduced. The full article is in the shared post.

What to feel the magic, book an appointment with me in my Guisborough home based treatment room.

Booking system
https://bookings.gettimely.com/blissfullyreflexology/bb/book

Or DM me for information

REFLEXOLOGY RESEARCH FRIDAY! This week we are spotlighting a very recent single-blind randomized controlled trial study being published in Acta Psychologica's September 2026 edition. It looks into foot reflexology's short-term effects on pain, anxiety and physiological response levels in women dealing with shoulder and neck pain. It found that with just one session, the participants' pain, heart rate, anxiety and additional symptoms were reduced while their calmness and comfort emotions increased. Read the full study here: https://www.sciencedirect.com/science/article/pii/S0001691826014149?via%3Dihub

Learn more about reflexology, the different Laura Norman Holistic Reflexology trainings, the course schedule and so much more at https://lauranorman.com. Our next free intro is happening on Zoom on September 1 at 8 p.m. ET. RSVP to ask your questions to Laura Norman herself about studying the modality, how it can help and more. Sign up at https://lauranorman.com/free-intro-class-signup. See you there!

01/09/2026

Back to work today, looking forward to meeting my clients.

27/08/2026

Reflexology Myths 👣

There are so many myths and misconceptions surrounding reflexology — so let’s separate fact from fiction!

From whether reflexology works the same for everyone to what you can expect from a treatment, swipe through to discover the truth behind some common reflexology myths.

Your body, your experience — and your response to reflexology is unique to you. 🤍

25/08/2026

A few appointments available!

I have a small number of appointments available over the next few weeks at Blissfully Reflexology

Whether you’re feeling stressed, need some time to switch off, or simply fancy a little self-care, I have treatments available for:

Reflexology
Indian Head Massage
ASMR Light Touch Therapy

Take some time for yourself and give your mind and body the chance to slow down, relax and reset

Appointments are limited, so if you’ve been thinking about booking, now is a great time!

Dates available
Wednesday 26th August
Tues 1st September
Mon 7th September
Tues 8th September
Wed 9th September
Mon 14th September
Tues 15th September
Wed 16th September

Message me or book through my booking system to secure your appointment.

24/08/2026

Lovely coffee with Mum this morning before work.

13/08/2026

Why reflexology? Because sometimes your body and mind need a moment to pause, reset and restore.

Reflexology is much more than a foot treatment – it's an opportunity to switch off from the stresses of everyday life and give yourself the care you deserve.

It feels like pressing a reset button

Helps bring balance to body and mind

Combines the power of touch and relaxation

Can support improved sleep and rest

Encourages deep relaxation and a sense of calm

Whether you're feeling overwhelmed, struggling to switch off, or simply need some time for yourself, reflexology offers a peaceful space to unwind and reconnect.

When was the last time you truly relaxed? 💙

10/08/2026

Self-love isn't a bubble bath and a face mask.
It's saying no when you're too tired.
It's booking the appointment even though you feel guilty.
It's choosing yourself over everyone else for once.
Because here's what nobody tells you about self-love:
It's not always pretty.
Sometimes it's disappointing people.
Sometimes it's spending money on yourself when you'd rather save it.
Sometimes it's admitting you can't do it all.
But it's also the only way you're going to survive without falling apart.
Self-love isn't a bubble bath. It's boundaries.
I have space this week.

06/08/2026

The summer holidays are meant to be fun, but let's be honest...

Six weeks of entertaining the kids, juggling work, keeping the house in order and trying to make memories can feel exhausting.

So when life gets busy, self-care is often the first thing to disappear from the to-do list.

But here's something worth thinking about:

Running on empty costs far more than an hour of relaxation and reset.

It can cost you your patience, your energy and your ability to enjoy the moments that matter most. It can leave you feeling overwhelmed, irritable and completely drained.

Taking time for yourself isn't selfish – it's essential.

One of my treatments offers you the chance to switch off, reduce stress and recharge, so that you can show up for your family and yourself feeling calmer and more balanced.

The kids may be off school, but that doesn't mean your wellbeing should take a holiday too.

I have appointments available throughout the summer.