06/09/2026
🌱 HOW MANY PLANT POINTS ARE ON YOUR PLATE? 🌱
One of the things I love about Slimming World is that Food Optimising naturally encourages us to enjoy a huge variety of plant foods 🥦🍓🫘🌽
And plant foods aren’t just fruit and veg! Your weekly variety can include beans, lentils, wholegrains, nuts, seeds, herbs and spices too. 🌿
Eating a colourful variety of plant foods is a great way to add fibre, nutrients, flavour and texture to our meals — and lots of them fit beautifully into a Slimming World way of eating. ❤️
🥕 Add an extra veg to dinner
🫘 Throw beans or lentils into a chilli
🍓 Mix up your fruit
🌿 Experiment with herbs and spices
🌾 Choose different wholegrains
It’s not about making your diet complicated or chasing a perfect number — it’s simply another great reason to mix things up and put plenty of variety on your plate. 🌈
And that’s what we do in group — share ideas, recipes and simple swaps that make healthy eating something you can actually enjoy and stick with. 🥰
How many different plant foods could you enjoy this week? 🌱❤️