Calstock Therapy Hub

30/08/2026

At Calstock Therapy Hub, we’re here to support your wellbeing every step of the way. Whether you’re looking to reduce stress, improve your health or simply take more time for yourself, our therapies can help you feel your best.

Cutting back on alcohol, even a little, can have some surprising benefits:
✨ Better quality sleep
✨ More energy
✨ Healthier, more hydrated skin
✨ Improved mood
✨ Lower long-term health risks

You don’t have to give it up completely to notice a difference. Every small step counts, and choosing what feels right for you is something to be proud of.
Here’s to a summer of feeling refreshed, rested and looking after yourself -whatever that looks like. 🌿

28/08/2026

Have you ever wondered how the experiences of previous generations may influence your own thoughts, emotions or behaviours?✨

Therapist Hermione of Hermione Brown offers ancestral healing at The Therapy Hub, helping people explore the patterns and beliefs that may have been passed down through generations. 🤍

Perhaps you’ve had therapy before and it helped for a while, but you still find yourself repeating the same patterns. Looking at the generational aspects of your experience can help.

Ancestral issues can show up in relationships, money, health, family dynamics, work and career. You don’t have to know your family history in order to begin healing. If you have a pattern, fear or emotional reaction that keeps running through your life, ancestral healing could help you gain a new perspective and move forward. 🤍

If you’d like to find out more or book a session with Hermione, get in touch with us at the link in our bio 🔗

26/08/2026

At Calstock Therapy Hub, our passion is supporting the health and wellbeing of our community, and we’d love your help shaping what comes next. 🌿

Is there a therapy you’d like us to offer? A workshop you’d love to attend? Or perhaps a wellbeing event you’d like to see at the Hub?

Your ideas matter, and we’re always looking for ways to better support our community.

✨ Comment below with your suggestions, or send us a DM if you’d prefer to share them privately.

We can’t wait to hear your thoughts! 🌿

24/08/2026

We breathe around 25,000 times every day... but how often do we actually notice it?

Taking just a few slow, deep breaths can help calm your nervous system, ease tension, improve oxygen flow and leave you feeling more grounded. It’s one of the simplest ways to support both your body and mind, wherever you are.
Why not take a minute today to pause, breathe deeply and check in with yourself? 💙

Save this post for the next time life feels a little overwhelming -you might be surprised by the difference a few mindful breaths can make.

21/08/2026

Need a little time to reset? 🌿

Throughout August, Nat will be offering drop-in reflexology appointments on:

✨ Mondays
✨ Wednesdays
✨ Fridays

Whether you’re looking to unwind, ease tension or simply enjoy a little self-care, reflexology is a wonderful way to support your overall wellbeing.

If you’d like to book a session or check for a slot, simply send Nat a message on 07855 890737.

We look forward to welcoming you to the Hub. 🤍

20/08/2026

Looking after everyone else this summer? Don’t forget about your feet. 🦶😍

Treat yourself to a little moment of calm with our August Foot Pamper Offer for just £30.

Your appointment includes:
💧 A 25-minute cooling foot soak
🌿 A refreshing foot massage

It’s the perfect way to soothe tired, hot feet and leave feeling refreshed and relaxed.

This offer is available throughout August, so why not take some well-deserved time for yourself?

Click the link in our bio to book your appointment today. ✨

18/08/2026

There are many reasons to try reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

16/08/2026

We’d love to introduce you to another member of our team here at Calstock therapy Hub - Paul 🌿

Hi, I’m Paul ,

🧠 I am certified in Dolores Cannon’s QHHT®️ (Quantum Healing Hypnosis Technique) and have found, in guiding people through this technique they have received some quite transformational experiences that can help with both the body and mind.

🔮 Dolores Cannon perfected her unique method of hypnosis, over several decades and thousands of QHHT®️ sessions. Dolores developed a tried and true formula to regress individuals to the deep trance state and guide them to a past life that The Subconscious determined was helpful for them to view.

🌌 Dolores Cannon’s Past Life Regression methodology, made possible by QHHT®️ enables the certified QHHT®️ Practitioner to ask questions and communicate with the subject’s Subconscious to navigate multiple past lives on this and other worlds, the between life and death state where incredible information is available, and obtain answers that would be impossible to know without accessing the deepest level of hypnosis.

As always, if you’d like to book an appointment with our QHHT®️ practitioner, or any of our team, you can click the link in our bio 💚

31/07/2026

30/07/2026

💛 Happy International Friendship Day - 30th July 💛

Today is all about celebrating the people who make life a little brighter! The friends who listen, support us, make us laugh, and remind us we’re never alone.

Why not show someone special you’re thinking of them with a gift that encourages them to take time for themselves? 🌿

Our Calstock Therapy Hub gift vouchers can be used with any of our wonderful therapists.

Click the link in the bio to visit our website 🔗