Lucy Loves Nutrition

Lucy Loves Nutrition Registered nutritionist, with a passion for gut health, based in Cornwall and online.

Easter weekend in Gweek 🌿Such a gorgeous spot with a really lovely community feel – everything within a minute’s stroll ...
06/04/2026

Easter weekend in Gweek 🌿

Such a gorgeous spot with a really lovely community feel – everything within a minute’s stroll (Black Swan pub garden, Gweek Village Stores & Farm Shop for supplies, including a margarita in a can + my fave Torres crisps, and Sula) 💕

Plenty of walking, fresh air and sunshine, plus my Easter pressies – Cosmic Dealer chocs 🍫 and hot cross buns 😋

Finished with the Predannack to Kynance Cove iWalk Cornwall and yesterday’s was Constantine to Scott’s Quay

Hope everyone had a lovely weekend 💙😎

I’ve been a bit quiet on here lately because clinic has been beautifully full with lots of lovely new clients starting t...
03/04/2026

I’ve been a bit quiet on here lately because clinic has been beautifully full with lots of lovely new clients starting their 12 Week Gut & Reflux Reset programmes 🙌✨

When I’m not working, I’m really trying to practise what I preach…less screen time, more fresh air, nature walks, pilates, breathwork and of course, good food 🌿

Taking this time to reset and recharge helps me stay balanced, even during the busier seasons.

Good news… I have availability on 21st or 23rd April for one new 12 Week Gut Reset client before I reopen for new clients again in June.

If you’ve been thinking about finally addressing bloating, reflux, energy dips, unpredictable bowel movements or just general ongoing gut frustration, this is the perfect time to give your gut a fresh start ahead of summer ☀️

If it feels like the right time for you, you can book a free discovery call via the link in my bio 💛

And I hope you’ve all got something lovely planned that restores your energy and fills your cup this weekend 🐣✨🌷

What a week 💛 Welcoming two lovely ladies into my 12-week gut & reflux reset, celebrating incredible client results, che...
30/01/2026

What a week 💛 Welcoming two lovely ladies into my 12-week gut & reflux reset, celebrating incredible client results, check-ins, discovery calls…and now it’s time to switch off. Out of office is ON and we’re swapping rain for snow ❄️⛷️ Off to the Alps - back in a week. Follow our adventures over at and book in a discovery call (link in bio) for when I’m back if you’d like support with your gut reflux/silent reflux ✨

When digestion is constantly demanding attention, it affects everything…from your energy to your confidence around food....
16/01/2026

When digestion is constantly demanding attention, it affects everything…from your energy to your confidence around food.

My 12 Week Gut & Reflux Reset is for those ready to feel:
✨ Calm after meals
✨ More regular and comfortable digestion
✨ Less background tension around reflux, bloating, sluggish bowel movements or morning urgency
✨ Higher, more consistent energy

📅 Currently booked until mid-February
💛 New 1:1 client spaces now open

DM ‘RESET’ or book a free, no-obligation discovery call via the link in my bio.

A calm gut shouldn’t feel like a luxury 💙

Ending on a high ✨Final call done ✔️ Client described his results as “Life changing” after just one session - this is wh...
31/12/2025

Ending on a high ✨

Final call done ✔️

Client described his results as “Life changing” after just one session - this is why I do what I do 🤍

Final health plan sent ✔️

Thank you to my amazing clients 🙏

Wishing you all a happy and healthy 2026

Ready to feel better? Book a discovery call now (link in bio) and let’s chat in the new year ✨

Feeling six months pregnant after every festive meal?You’re not alone - December is one of the toughest months for gut s...
18/12/2025

Feeling six months pregnant after every festive meal?

You’re not alone - December is one of the toughest months for gut symptoms like bloating, reflux, sluggish bowels and morning urgency.

I’ve put together 8 Festive Gut Health Tips to help you enjoy the season and support your digestion at the same time.

Swipe through for simple habits that make a real difference ✨

Want the full guide?

You can download the free Festive Gut Health Tips pdf via the link in my bio.

If you find this helpful, please save this post or share it with someone who always ends up bloated by Boxing Day 🎄

The festive period should feel joyful - not like you’re battling heartburn after every meal.If you struggle with reflux,...
14/12/2025

The festive period should feel joyful - not like you’re battling heartburn after every meal.

If you struggle with reflux, silent reflux or a burning chest this time of year, I’ve written a new blog post to help you navigate festive food and drink this time of year.

Inside you’ll find:
🔥 Common festive triggers
✨ What to eat and drink instead
🍸 Better alcohol choices
🕯️ Simple habits that make a big difference

Click the link in my bio to read the full blog post.

If reflux is ruining your December, this one’s for you and if you'd like more personalised support book in a free chat (link also in bio or DM) 💚

Looking for a meaningful Christmas gift? 💚I’m now offering gift vouchers for 1:1 nutrition and health coaching sessions…...
11/12/2025

Looking for a meaningful Christmas gift? 💚

I’m now offering gift vouchers for 1:1 nutrition and health coaching sessions…perfect for anyone who’d love support with their digestion, energy or overall wellbeing in the new year.

This is ideal if:

✨ You want to give someone you care about something genuinely helpful and thoughtful
✨ You know they’ve been struggling with bloating, reflux, IBS, fatigue or food sensitivities
✨ You’re an existing or past client and would love a review session or a fresh wave of motivation (feel free to share this post as a hint!)

I also offer a printable, personalised voucher you can pop in a card or stocking.

Just send me a message and I’ll sort it all for you 😊

This client joined my 12 Week Gut & Reflux Reset, after struggling with ongoing reflux that was starting to affect her c...
13/11/2025

This client joined my 12 Week Gut & Reflux Reset, after struggling with ongoing reflux that was starting to affect her confidence around food.

The majority of our work together focused on lifestyle foundations, alongside a few gentle nutrition tweaks and targeted supplements.

I’ve loved hearing how she's has been able to attend conferences without worrying about what she’s going to eat, enjoy the occasional takeaway with friends and even bring back foods like oats at breakfast - opening up a whole new range of nourishing options 🌾

Her story is such a lovely reminder that digestive health isn’t just about food - it’s about freedom, confidence and enjoying life again 💛

Progress doesn’t have to be perfect - small, steady steps can lead to big change.

If you’d like to learn how the Gut & Reflux Reset could support you, there's a link in my bio to book a free discovery call.

16/10/2025

🍏 Healthy Apple Breakfast Crumble (No Added Sugar!) 🍏

Super simple, no need to pre-cook - just toss everything in one dish and bake!

This wholesome crumble is naturally sweet from the apples and packed with ingredients your gut will love.

🌿 Apples are rich in pectin - a type of soluble fibre that feeds your beneficial gut bacteria, supports regularity and helps calm inflammation in the gut.

Ingredients:
600–700g apples • 1–2 tsp cinnamon • 5 tbsp water
60g oats • 60g ground almonds • 25g sunflower or pumpkin seeds
25–30g protein powder • 45g melted coconut oil • Pinch of salt

✅ No added sugar
✅ Meal-prep perfect
✅ Gut-friendly
✅ Gluten free

⏲️ Bake at 180°C (fan 160°C) for 35–45 mins, until golden and apples are soft 🍎

Enjoy warm with Greek (great protein boost) or coconut yoghurt for a cosy, balanced breakfast - we also added blackberry chia jam 😋

Save this for your next batch of apples and tag me if you make it! 💚

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Gweek

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Monday 8:30am - 6pm
Tuesday 8:30am - 6pm

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