Offering individual and small group mindful movement sessions and bespoke workout programs to help you reach your fitness and lifestyle goals. Hi I am Tracy a Personal Trainer based in the Hayle area South West Cornwall. I provide one to one personal training that is tailored to the individual, to help improve fitness and motivation, taking you on a journey to a fitter, healthier, happier self! I
am mobile and 'pop up; at South and north Quay om Hayle as well as other beauty spots around the area. I offer online 121 video link training if you prefer to train in the comfort of your home or if you are not local to the area that I cover. I train alongside all of my clients becoming a training buddy as well as your personal trainer, providing maximum support throughout. I offer a detailed consultation so that we can get together to determine your goals and program needs and requirements. I train 'movement for wellness' focusing on a full body and mind approach with the clients needs at the center. We work together to improve performance, fitness levels, mental health and overall self confidence to help you achieve what is important to you in any aspect of your life.