10/10/2026
🌍 Today is World Mental Health Day 🌍
We all go through tough times - and there’s no shame in needing a bit of support now and then. If you’re feeling low, anxious, or overwhelmed, speaking to someone can make a real difference.
However, sometimes you may want to manage your mental health by yourself - in which case we are delighted to share this fantastic resource of YouTube videos we have produced.
Our videos include; Feel Better in a Minute, Being Your Own Therapist, Your Relationship with Yourself, curated playlists and much more.
You don’t need to access these resources for only when you need them – familiarise yourself with what’s available to you - take some time today to watch a video or two and make small steps to today to better your everyday!
https://www.youtube.com/playlist?list=PLTCUlrAu1v4NY7wNkiTs9597YfabUuWwR
If you need further support for yourself or a loved on please visit our website at:
www.eastlothian.gov.uk/mental-health