Théa Hanson-Orr - Somatic Therapy & Trauma Healing

24/08/2026

IMPOSTER SYNDROME 🫵😵‍💫

It’s actually a little part of you trying to protect you from feeling exposed, judged, wronged, humiliated… you might feel kinda pi**ed that it won’t let you crack on but it’s just a little part wanting to keep you safe 🥹🫶🏻

I love working with parts, they help us externalise and get to know ourself on a much deeper level as well as actually giving ourselves a bit of compassion!

Training and limited 8 week therapeutic blocks left if you wanna work with me 🫶🏻✨

23/08/2026

20/08/2026

Nervous system language ✨

It’s honestly key to successful relationship in my experience! Takes some practice but understand each others nervous system needs and how we feel safe makes for a lot more compassionate conversations 🥰🫶🏻

I’m offering 1:1 training (or 2:1 for you and your partner!) for the next couple of months before I’m off on maternity with the twinnies 👶 👶 if you want some help understanding nervous systems 🫶🏻 just DM me for info

29/07/2026

A lot of us have lost ourselves in a relationship, for some it's a pattern, but it doesn't have to be this way...🫶🏻

27/07/2026

How I use parts theory to help you understand why you're sensitive to rejection, without shame. 🔮

25/07/2026

It's sad but I think a lot of people avoid therapy because they feel like they need to hide things. 😶‍🌫️

Humans are far more complex, contradictory and messy than social media would have us believe.

My job is to help you understand what's underneath, without judgement.

23/07/2026

Soooo many of us are guilty of intellectualising our pain...! 🧠

They know exactly why they are the way they are.

📚 They’ve read the books.
🎙️ Listened to the podcasts.
🧘🏻‍♀️ Done years of self-development.

Yet they still feel stuck.

That’s cos insight isn’t the same as healing.

Understanding your patterns is powerful, but trauma isn’t only stored in thoughts.

It’s held in the body, the nervous system, in protective responses that formed long before you could explain them.

When we’ve learnt loads but still don’t feel healed, it’s finally time to feel what your body has been trying to say all along. 🫂

19/07/2026

Soo many people think it's not bad enough for therapy, which really breaks my heart 🥺

People who are high-functioning but exhausted can actually have the most meaningful sessions with me.

You don't need to be at "rock bottom" or break to be deserving of support.

Wanting to understand yourself better or feel safe in your own body is enough. 🫶🏻