Clare O'Grady Holistics & Yoga

Clare O'Grady Holistics & Yoga Yoga Teacher. Reflexologist. Holistic therapist. Contact me for wellness workshops and retreat work.
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6 days of studying Yin &Yoga Nidra with the absolute best! 🤍✨🫶🏻I have completely changed my perspective Yin yoga is not ...
09/09/2026

6 days of studying Yin &Yoga Nidra with the absolute best! 🤍✨🫶🏻

I have completely changed my perspective Yin yoga is not easy! ☯️

Magical experience, so grateful, wonderful to meet such amazing women and absorb the wisdom of these amazing teachers.

✨ Crown Chakra — the final week of our 7-week chakra journey ✨As we come to the final week of this chakra series, I’ve b...
08/09/2026

✨ Crown Chakra — the final week of our 7-week chakra journey ✨

As we come to the final week of this chakra series, I’ve been feeling a huge amount of gratitude.
Tonight’s full room was a beautiful reminder of why I love teaching. As a yoga teacher, I’m always grateful to see people choose to show up for themselves but when the room is full, there’s an energy you simply can’t recreate.

That’s not to say smaller classes don’t have their own magic… because they absolutely do. One week, it was just me, Kris & Kristie and we had such a great class together! 🥰

But there’s something really special about a room full of people breathing, moving, connecting and sharing the same space. You can feel the energy 🤍

So as we reach the crown chakra, I’m feeling incredibly grateful for every person who has shown up over these seven weeks, whether you’ve been there every week or joined when you could.

I’m continuing with chakra inspired classes, but I’ll be weaving in more yoga philosophy, teachings and themes as we move through the rest of the year.

Tuesday evening classes for the remainder of the year.
15th September
6th October
13th October
20th October
3rd November
10th November
17th November
24th November
22nd December
29th December

✨ £11 per class — book via the link in my bio.
Or, if you’d like to commit to the full block:
£90 for all 10 classes
Non-refundable once booked.
Message me and I’ll send you the payment link. 🤍

I know it’s getting to that time of year where we realise our bodies need some TLC.These next few months up until Christ...
07/09/2026

I know it’s getting to that time of year where we realise our bodies need some TLC.

These next few months up until Christmas are always super busy so it’s important to get yourself booked in asap if you haven’t already.

The link to my booking system is in my bio this will you show you my live diary for the next 3 months.
(It’s not broken btw I am literally that busy at the moment).

If you want to book for December or January you can message me to reserve that time.

Thank you for supporting my little business with a big heart. 🤍✨

  🫶🏻Loving every moment being taught by the most wonderful teachers!  Sudhir Rishi
07/09/2026

🫶🏻

Loving every moment being taught by the most wonderful teachers!

Sudhir Rishi

Well done! Love this idea 👌🏼👏🏼💞🩵
07/09/2026

Well done! Love this idea 👌🏼👏🏼💞🩵

Day 2 of studying Yin & Yoga Nidra… and already it’s been a bit of a rollercoaster. 🤍I’ve had a few emotional hip-openin...
06/09/2026

Day 2 of studying Yin & Yoga Nidra… and already it’s been a bit of a rollercoaster. 🤍

I’ve had a few emotional hip-opening experiences before, and as a teacher I feel so honoured when I get to hold space for my own students when those unexpected tears come.

What I didn’t expect was how different it feels when it’s me…

I’ve noticed a feeling of shame around my own tears. And I think I know where that comes from.

When I was 8, one of my school friends grandad had passed away, this was announced in assembly at the time we were sat next to each other. She was understandably devastated, so I put my arm around her and I started crying too.

Our head teacher called me out in front of the whole assembly and asked why on earth I was crying when it wasn’t my grandad who had died.

I explained that I felt so sad for my friend, and that I knew how she felt because my own grandad had died just six months before.

I was told I was being silly and to pull myself together.
I think a little part of me learned that day that crying was something I should apologise for.

And yet, when we cry during a moment of healing, there can be so much happening beneath the surface. The body is releasing, processing and softening. There is nothing silly about it. Nothing to apologise for.

And we shouldn’t be ashamed of feeling deeply for other people either. We call it empathy, and I’m proud to be an empath. 🤍

So here I am, only two days in, already being reminded of things I thought I’d healed from.

The advice before starting a course like this was to expect the unexpected.

I knew it would be healing for me… I just didn’t realise quite how much.

And I cannot wait to share what I’m learning with you.

Love Clare 🤍✨

Maybe the best bit about chair yoga is the friendly chat, the biscuit and a brew 🍪 ☕️ It’s so wonderful to witness the g...
03/09/2026

Maybe the best bit about chair yoga is the friendly chat, the biscuit and a brew 🍪 ☕️

It’s so wonderful to witness the genuine delight on your faces when you see eachother and have your weekly natter 💞🫶🏻

Come and join us for a friendly and welcoming chair yoga session. Mondays gee cross community centre and Thursdays hyde ...
03/09/2026

Come and join us for a friendly and welcoming chair yoga session.
Mondays gee cross community centre and Thursdays hyde chapel hall.

You can prebook your place online
www.bookwhen.com/clareogrady

Or message me to reserve your place 🤍🫶🏻

Sound healing for everyone yesterday 🤍✨🫶🏻
22/08/2026

Sound healing for everyone yesterday 🤍✨🫶🏻

I have been asked by so many of you whether I would offer something special for women and the young girls in their lives...
21/08/2026

I have been asked by so many of you whether I would offer something special for women and the young girls in their lives… and I think it is finally time. 💗✨

Introducing Soul Sisters: A Cosy Mini Retreat for Women & Girls.

A beautiful evening where mums, daughters, aunties, nieces, sisters and special women and girls can come together to relax, connect and explore gentle wellbeing tools.

Think…

✨ Gentle yoga
💗 Reiki
🎶 Sound healing
🔮 Crystals
☕ Hot chocolate
🧸 Cosy blankets and comfort
💫 Precious time together

Almost like a healing slumber party for the soul. 💕

I truly believe that giving young women tools to pause, breathe, rest and connect with themselves is something incredibly special.

And how beautiful to learn and experience those things alongside someone you love.

No experience needed. Just come in your comfiest clothes, bring your favourite blanket and enjoy a magical, cosy evening together.

Who would be your Soul Sister? Tag the special woman or girl you would bring with you. 💗✨

Booking link in bio.

Address

Hadfield

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