Sports Therapy Plus

Sports Therapy Plus Sports, Remedial and Relaxation massage. Aromatherapy, Indian Head and Reflexology. Pilates, Postural and Sports injury help and advice.

Massage is amazing, but it works best alongside- movement- strength- stretching- rest- good daily habitsThere’s no magi...
27/01/2026

Massage is amazing, but it works best alongside
- movement
- strength
- stretching
- rest
- good daily habits

There’s no magic number of massages that fixes everything.
Real change comes from how you care for your body every day.
Here at Sports Therapy Plus, we educate our clients on how to better their bodies.
We’re not just one piece of the puzzle.
We believe in looking at the body as a whole—movement, strength, recovery, and lifestyle all matter.
Treatment is important, but understanding your body is powerful.
Your body deserves more than a quick fix 🤍

Follow or Dm for more info 💌

Thank you to all our lovely clients this year, look forward to seeing you all in the new year🎉🎄🎅🏼Emma, Gaby & Carole
25/12/2025

Thank you to all our lovely clients this year, look forward to seeing you all in the new year🎉🎄🎅🏼

Emma, Gaby & Carole

Caption would be ✨ Gentle Reminder ✨Not feeling your best? Please feel free to reschedule your appointment 💛We see many ...
13/12/2025

Caption would be
✨ Gentle Reminder ✨
Not feeling your best? Please feel free to reschedule your appointment 💛
We see many clients each day, and this helps keep everyone — including our therapists — safe and well.
We appreciate you 🤍

HealthIsWealth

✨ Benefits of Massage Therapy ✨Taking time for a massage isn’t just a luxury — it’s a powerful way to support your mind ...
30/09/2025

✨ Benefits of Massage Therapy ✨

Taking time for a massage isn’t just a luxury — it’s a powerful way to support your mind and body. 💆‍♀️💆‍♂️

Here are just a few of the amazing benefits:
🌿 Relieves muscle tension & pain
😌 Reduces stress and anxiety
🧠 Boosts mental clarity & focus
💤 Improves sleep quality
💖 Enhances circulation & immune function
🌀 Supports injury recovery and mobility
Your body does so much for you — let it recharge. You deserve to feel your best. 💫

📅 Book your next session today and feel the difference.
















New class alert Starting Tuesday the 8th of OctoberWhen: 1:45pm Where: Willingdon Memorial Hall 10 Participants maximum ...
13/09/2025

New class alert

Starting Tuesday the 8th of October
When: 1:45pm
Where: Willingdon Memorial Hall
10 Participants maximum
9 pounds drop in
8 sessions for £45 (3months to use)

To book your spot please Direct Message on IG or give us on ring
07943710449
























Feel free to contact us, although Emma is sadly out of action for 6/8weeks Carole or Gaby are here to help ☺️ we will le...
26/03/2025

Feel free to contact us, although Emma is sadly out of action for 6/8weeks Carole or Gaby are here to help ☺️ we will let you all know as soon as Emma is back on top form to help your all ☺️

Thank you all for your patience while she is on the mend
Sport therapy plus

Get to know us, starting with our masseuse Emma ⬇️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️How did you get into the sports massage bu...
23/01/2025

Get to know us, starting with our masseuse Emma ⬇️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

How did you get into the sports massage
business?
It’s has been mum’s passion for years and then that passion passed down onto me.

Have you always been good with people?
Yes I have definitely always found it easy to talk to people 🤣 my dad probably gave me that !

What’s your best qualities?
That’s a hard one ! Thinking outside the box probably.

Favourite colour?
Green 💚

Hobbies?
Horse riding (showjumping)

We are here to help, if you have any questions or like to be booked in for treatment DM ✉️



Last day is tomorrow to grab your Christmas vouchers 🎄🥳🎄 send us a message or give us a call if you would like to buy on...
20/12/2024

Last day is tomorrow to grab your Christmas vouchers 🎄🥳🎄 send us a message or give us a call if you would like to buy one 🎄🥳🎄

💛 Throwback Sunday💛Just wanted to do a post that shows us behind the scenes. Meet us - Emma & Gaby, we been friends for ...
01/09/2024

💛 Throwback Sunday💛

Just wanted to do a post that shows us behind the scenes. Meet us - Emma & Gaby, we been friends for years and now we started working together. Wish us luck on our adventure as we think we make a great team. Our aim is to build our business one client at a time.

If you’re in pain and need help we offer a varied range of services.

🟡 Sports massage/ Deep tissue
🟡 Physiotherapy
🟡 Pilates Rehab
🟡 pre/ postnatal care
🟡 Aromatherapy
🟡 Indian head massage
🟡 Reflexology

DM to book 💌

❤️


New leaflet Alert Check out our new leaflet! Can you see what’s changed! Yes that’s it we have a new physio joining our ...
03/08/2024

New leaflet Alert

Check out our new leaflet! Can you see what’s changed! Yes that’s it we have a new physio joining our team, working alternative Saturdays.

So if you have any aches and pains make sure you book your self in for an appointment with one of the team members. We have our amazing Sports Therapists Carole/ Emma and Gaby our new physiotherapist.

Prices:
30 minutes for £35
45 minutes for £40
60 minutes for £50

Contact us today to get booked in 📲

😊

Address

Freedom Leisure Centre, Vicarage Lane
Hailsham
BN272AX

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

Telephone

+447588462202

Website

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