Lumarise therapies & wellbeing

Directions

Lumarise therapies & wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lumarise therapies & wellbeing, Medical and health, Halam.

🌿 Holistic healing for mind & body
🧘‍♀️ Physiotherapy • Hypnotherapy • Reiki • Children’s Yoga
✨ Clinically & holistically trained – blending science with soul for wellbeing at every stage
📍Notts | HCPC Registered | Insured

✨ After-school yoga spaces available after half term! ✨A happy little space to stretch, laugh, make friends and unwind a...
13/10/2026

✨ After-school yoga spaces available after half term! ✨

A happy little space to stretch, laugh, make friends and unwind after a busy school day 🤍

Children’s emotional wellbeing is at the heart of my classes, giving them space to feel heard, understand their emotions and practise ways to manage worries and big feelings, with plenty of fun along the way 🌈

🌿 Ages 5–8 years
📍 Halam Village Hall
🗓 Tuesdays, 3.45–4.45pm
💛 £8 per child per session, payable half-termly

Message me to book your child’s space or find out more. Please share with any local families who might enjoy joining us 🫶🏼

🎃 Halloween Yoga Workshop! 👻🧘‍♀️I’m so excited to be running another Lumarise Kids Yoga holiday workshop this October! 🧡...
04/09/2026

🎃 Halloween Yoga Workshop! 👻🧘‍♀️

I’m so excited to be running another Lumarise Kids Yoga holiday workshop this October! 🧡

A magical (and slightly spooky! 👻) day filled with yoga, games, creativity, laughter and calm — giving children a chance to move, have fun, get creative and enjoy some lovely relaxation too.

📅 Thursday 29th October
⏰ 10am–2pm
📍 The Old School Room, Edingley
🧡 Ages 5–11 | £25 per child

Spaces are limited, so please message me if you’d like to book a place or find out more. 🎃✨

Izzy x

🌿 End of summer & a new term begins… 🌿I’ve been a little quieter on here over the summer, taking some much-needed time a...
02/09/2026

🌿 End of summer & a new term begins… 🌿

I’ve been a little quieter on here over the summer, taking some much-needed time away from work to be with my little ones, enjoy slower days and make the most of the school holidays. 🤍

But September is here, a new school year is beginning and I’m feeling really ready and excited to get back to Lumarise and everything I have planned for the new term. ✨

For anyone new here, Lumarise Therapies & Wellbeing brings together the different areas of my work and experience, with support for both adults and children.

🌿 Physiotherapy – individual assessment, treatment and rehabilitation, including home visits, mobility, falls prevention, post-operative rehabilitation and support for older adults.

🌙 Hypnotherapy – supporting adults and children with things such as anxiety, confidence, fears, habits and emotional wellbeing.

✨ Reiki – a gentle space to slow down, deeply relax and reset.

🔮 Past Life Regression – guided one-to-one sessions for those who feel curious about exploring past-life experiences in a safe, relaxed setting.

🧘‍♀️ Children’s Yoga & Wellbeing – probably one of the biggest parts of my heart. Through Lumarise Kids Yoga I use yoga, movement, stories, breathing, mindfulness, relaxation and emotional-regulation strategies to help children understand their bodies and emotions, build confidence and develop tools they can carry with them as they grow.

This term also sees my children’s yoga sessions returning, alongside my work within nurseries, schools and other community settings. 🌈

A huge thread running through everything I do is the nervous system, helping both children and adults find ways to feel safer, calmer and more connected to themselves. My background as a physiotherapist, alongside my training across yoga, hypnotherapy, Reiki, sensory needs and nervous-system regulation, means my work has gradually grown into something much broader than when Lumarise first began.

I’m now opening my diary again for September one-to-one bookings for physiotherapy, hypnotherapy, Reiki and Past Life Regression, as well as welcoming everyone back to children’s yoga. 🤍

After a lovely summer with my family, I’m very ready for this next little chapter.

Here’s to new school shoes, new routines, new beginnings… and hopefully remembering where we put all the PE kits. 😂🍂

Izzy x
Lumarise Therapies & Wellbeing ✨

A lovely morning last week during my monthly wellbeing visit to Edingley Lodge Care Home - Barchester Healthcare . 💚This...
10/06/2026

A lovely morning last week during my monthly wellbeing visit to Edingley Lodge Care Home - Barchester Healthcare . 💚

This month’s theme was Resilience & Life Wisdom – celebrating the strength, experience and wisdom we gain throughout life’s journey.

We began with a wellbeing check-in and discussion about resilience, sharing some of life’s challenges, the lessons we’ve learned along the way, and the things that have helped us through difficult times. There was plenty of laughter, reflection and wisdom shared around the room.

We then moved into a gentle chair-based exercise session focusing on strength, balance, mobility and confidence. Regular movement is so important for maintaining independence, reducing falls risk and supporting both physical and mental wellbeing, and the residents always put in a fantastic effort.

To finish, we enjoyed a guided relaxation, taking a few moments to slow down, breathe and appreciate the strength and resilience that each person carries within them.

One of the things I love most about these sessions is combining my Physiotherapy background with wellbeing approaches that support both body and mind. The aim is always to help people move well, feel connected, build confidence and leave feeling a little brighter than when they arrived.

Thank you to everyone at Edingley Lodge for such a warm welcome each month. I’m already looking forward to our next visit. ✨

Today’s office view… 🌿After a week of sessions, visits, classes and conversations, today has been a quieter day of plann...
04/06/2026

Today’s office view… 🌿

After a week of sessions, visits, classes and conversations, today has been a quieter day of planning, creating resources, catching up on admin and drinking more cups of coffee than I’d care to admit. ☕😆

As I sat at my desk looking out across the fields, I found myself reflecting on what a varied week it has been.

This week has included:

🌱 Toddler Yoga
🌱 Preschool Yoga
✨ Reiki
✨ Past Life Regression
⭐ Lumarise Kids Yoga
🧠 A children’s nervous system regulation and hypnotherapy session
💚 A wellbeing session at Edingley Lodge
🦵 A physiotherapy home visit focused on falls prevention and confidence with mobility
📝 And, of course, the behind-the-scenes planning, preparation and paperwork that keeps everything running.

One of the things I love most about Lumarise is the variety.

Different ages. Different settings. Different approaches.

But always with the same aim:

🤍 Helping people feel calmer
🤍 Helping people feel stronger
🤍 Helping people feel more confident
🤍 Helping people feel more connected to themselves

From toddlers discovering movement and mindfulness, to older adults maintaining independence, and everyone in between, it is a privilege to do this work.

Now, back to the admin… if I can remember where I put my to-do list. 😅

🌿 Lumarise Therapies & Wellbeing

Rooted in care, rising in light, facilitating growth at every stage of life.

Sometimes I leave children’s yoga and think… I honestly don’t know who is teaching who 🤍This week during our warm up cir...
15/05/2026

Sometimes I leave children’s yoga and think… I honestly don’t know who is teaching who 🤍

This week during our warm up circle, each child created their own yoga pose and honestly the imagination, confidence and complete freedom children have is something adults lose far too quickly.

We had:
🥞 a pancake cooking in a pan beginning in child’s pose before unexpectedly exploding upwards into a dramatic flip
🐒 chimps monkeying around the room
💃 some dramatic hip movements that definitely belonged more in a dance competition than a yoga class
🐌 a snail pose sliding across the floor because apparently Tuesday evenings are absolutely the time to remember what it feels like to be six years old and scoot around a village hall giggling uncontrollably
✨ lots of cheekiness
💛 endless laughter

And somewhere in amongst the chaos, the silliness and the noise was something really special.

These children are growing up in a world that can feel very heavy at times, yet they still arrive with creativity, kindness, humour and joy bursting out of them. They remind me every single week to soften a little, laugh more, be present and stop taking life quite so seriously.

They really are our future.
And if the future includes pancake yoga explosions, dramatic hip wiggles and snail races across the floor… I think we might just be ok 🫶

12/05/2026

Mental Health Awareness Week 🤍

Mental health isn’t just “in the mind.”
It lives in the body too.

Sometimes it looks like exhaustion, overwhelm, anxiety, chronic tension, irritability, shutting down, struggling to rest, or feeling constantly “on alert.”

As a physiotherapist and therapist, one thing I see time and time again is how deeply connected our nervous systems, emotions, and physical health really are.

Healing doesn’t always mean fixing everything overnight. Sometimes it begins with feeling safe enough to pause, breathe, soften, and be heard.

At Lumarise, my work is centred around supporting nervous system regulation through gentle, compassionate approaches for both adults and children.

A reminder this week:

You do not have to earn rest.
You do not have to wait until burnout to deserve support.
And struggling quietly does not mean you have to struggle alone 🤍

☀️ Lumarise Kids Yoga – Summer Retreat ☀️A calming, creative and joy-filled summer day for children aged 5–11 🌿✨ Summer ...
11/05/2026

☀️ Lumarise Kids Yoga – Summer Retreat ☀️

A calming, creative and joy-filled summer day for children aged 5–11 🌿

✨ Summer yoga flow
✨ Mindful activities & relaxation
✨ Crafting, games & healthy snack making
✨ A warm, nurturing environment to build confidence and connection

📍 Halam Village Hall
📅 Tuesday 28th July | 10am–2pm
🎟 £25 per child

Limited spaces available — early booking recommended

☀️ Lumarise Kids Yoga – Summer Retreat ☀️A calming, creative and joy-filled summer day for children aged 5–11 🌿✨ Summer ...
11/05/2026

☀️ Lumarise Kids Yoga – Summer Retreat ☀️

A calming, creative and joy-filled summer day for children aged 5–11 🌿

✨ Summer yoga flow
✨ Mindful activities & relaxation
✨ Crafting, games & healthy snack making
✨ A warm, nurturing environment to build confidence and connection

📍 Halam Village Hall
📅 Tuesday 28th July | 10am–2pm
💷 £25 per child

Limited spaces available — early booking recommended

Sometimes the smallest moments stay with you the most 🤍At the end of my final session with one of my young clients today...
07/05/2026

Sometimes the smallest moments stay with you the most 🤍

At the end of my final session with one of my young clients today, this tiny little bird flew into the cabin. I gently scooped it up to take it safely back outside, and it sat quietly on my hand for a few moments before finally flying off again.

A simple but very special moment and one that somehow felt fitting after the journey this lovely little girl has been on over the past few weeks ✨

Later today, her mum sent me this beautiful testimonial:

“Izzy’s support has made such a positive difference to our daughter. Her gentle and compassionate approach to mindfulness and hypnotherapy has helped her manage her anxiety with greater confidence and calm. The practical strategies and techniques she has shared have been incredibly valuable, helping our daughter better understand how her mind works and how to regulate her emotions in a healthy way. She genuinely looks forward to every session and we are grateful for the safe and supportive space Izzy has created.”

Moments and messages like this mean more than I can say 🤍

Address

Halam
NG22 8

Website

Alerts

Be the first to know and let us send you an email when Lumarise therapies & wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category