Breath and Balance 4 life -Becky Naylor

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Breath and Balance 4 life -Becky Naylor SOMA Breathwork instructor. Offering group classes, personal one to one and workplace sessions.

Guiding you through music, mediation and breath work to improve and obtain a healthy and balanced life for both body

✨ I’m so excited to announce a very special collaboration with Hope in Minds ✨Join us on Sunday 11th January for:🌅 Authe...
03/12/2025

✨ I’m so excited to announce a very special collaboration with Hope in Minds ✨

Join us on Sunday 11th January for:
🌅 Authentically You: A Journey to Rise

A nourishing half-day retreat designed to help you begin 2026 with clarity, grounding and inner expansion.
Expect a beautiful blend of guided meditation, cacao ceremony, and a deep SOMA Breathwork journey to reset, realign and rise into your truest self.

📅 Date: 11.01.26
📍 Location: Inhale Yoga Studio, Hale
🕐 Time: 1–5pm
💷 Price: £55 pp

DM me or scan the code to book your place.
Start your journey… and Rise into the year you deserve. ✨🌿

If anyone is interested in starting the New Year with a bang 💥 then this is just what you need ❤️. There’s going to be meditation, cacao, intention setting, a deeper SOMA breath work awakening journey which will let you get identity old habits or patterns that you repeat then create new ones.
I’ll add the link below so you can book from here 💚🙏

https://buy.stripe.com/00w8wOeoR1C6dcPdVr3Je0h

✨ I’m so excited to announce a very special collaboration with Hope in Minds ✨Join us on Sunday 11th January for:🌅 Authe...
15/11/2025

✨ I’m so excited to announce a very special collaboration with Hope in Minds ✨

Join us on Sunday 11th January for:
🌅 Authentically You: A Journey to Rise

A nourishing half-day retreat designed to help you begin 2026 with clarity, grounding and inner expansion.
Expect a beautiful blend of guided meditation, cacao ceremony, and a deep SOMA Breathwork journey to reset, realign and rise into your truest self.

📅 Date: 11.01.26
📍 Location: Inhale Yoga Studio, Hale
🕐 Time: 1–5pm
💷 Price: £55 pp

DM me or scan the code to book your place.
Start your journey… and Rise into the year you deserve. ✨🌿

02/10/2025

Immune Boost 🌿
Did you know that breathing deeply can support your immune system? When you breathe fully into your diaphragm, you gently massage the lymphatic system — helping the body clear toxins.
✨ More oxygen
✨ Better circulation
✨ Stronger immunity
…all from the power of conscious breathing.

🌀 Join me for a session:
📍 Sonder, Heaton Moor – Every Thursday 5–6pm
📍 Inhale, Hale – Friday 10th Oct, 6–7pm

Do you feel like you’re always racing and never pausing to breathe? Join us at Sonder Studios, Heaton Moor, for an hour ...
23/09/2025

Do you feel like you’re always racing and never pausing to breathe? Join us at Sonder Studios, Heaton Moor, for an hour of calm, clarity and restored energy — a gentle space to reconnect and find balance between the busyness.
Thursdays • 4:45–5:45pm • £15
DM to book your spot — I can’t wait to hold space for you. 🌬️✨

21/09/2025

✨ New Class Added ✨
📅 Friday 26th September
📍
⏰ 6–7pm

I’m so excited to be offering an extra SOMA Breathwork session! 💫
These classes are filling quickly, so if you’d love an hour to:
🌬️ Calm your nervous system
🧘‍♀️ Clear the clutter from your mind
💚 Reconnect with your breath
🎶 Be immersed in beautiful music

…then this one’s for you.

DM me to reserve your spot – I can’t wait to hold space for you and witness the magic of what your breath can do for your body. ✨

✨ New Class Added ✨📅 Friday 26th September📍 Inhale Yoga Studio, Hale, cheshire⏰ 6–7pmI’m so excited to be offering an ex...
21/09/2025

✨ New Class Added ✨
📅 Friday 26th September
📍 Inhale Yoga Studio, Hale, cheshire
⏰ 6–7pm

I’m so excited to be offering an extra SOMA Breathwork session! 💫
These classes are filling quickly, so if you’d love an hour to:
🌬️ Calm your nervous system
🧘‍♀️ Clear the clutter from your mind
💚 Reconnect with your breath
🎶 Be immersed in beautiful music

…then this one’s for you.

DM me to reserve your spot – I can’t wait to hold space for you and witness the magic of what your breath can do for your body. ✨

Sometimes the greatest gift is simply pausing. 💫Tonight we breathed, connected, and remembered that we are exactly where...
18/09/2025

Sometimes the greatest gift is simply pausing. 💫
Tonight we breathed, connected, and remembered that we are exactly where we’re meant to be. 🌬️💚
Heaton Moor.

🌬️ Breathe. Reset. Transform. 🌬️The way we breathe should be second nature, yet so often we fall into shallow and unhelp...
17/09/2025

🌬️ Breathe. Reset. Transform. 🌬️

The way we breathe should be second nature, yet so often we fall into shallow and unhelpful patterns without even realising it. Your breath is the key to a healthy heart, body, and mind. 💚

If you struggle with sleep, anxiety, brain fog, or simply feel overwhelmed by day-to-day life, my SOMA Breathwork sessions could be the reset you need.

✨ One hour to connect with your breath
✨ Guided by me, with powerful music and rhythm
✨ A chance to find calm, clarity, and balance

📍 Sonderstudios, Heaton Moor
🕓 Thursdays 4:45–5:45pm

DM me to reserve your space — your future self will thank you. 🌟

Address

17 Cecil Road

WA15 9NZ

Website

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