Wellbeing Pathways

26/06/2026

An amazing way to spend a Friday morning 😊

16/05/2026

26/04/2026

How I’m spending my day… how fortunate am I to recover from partial paralysis after an accident .. able to run again and be back in the running world with amazing friends 💕
It’s not about want holding us back ... It’s about what’s possible ..
Want to read more of my story visit my website
https://wellbeing-pathways.co.uk/about-us/ #

15/04/2026

🌿 You're Invited! 🌿

Join us for our Wellness Hub Open Day and discover how we can support your wellbeing 💚

Come along to explore our space, meet local practitioners, and connect with businesses and community members who care about health, balance, and growth 🌱

Whether you're looking to improve your wellbeing or grow your business, there’s something here for you 🤝

📍 Everyone welcome – we’d love to see you there!

🌸

20/03/2026

Today ‘s International Day of Happiness Theme is ….
🌍💛 Social Media & Happiness

This year’s theme is all about how social media impacts our happiness—and how we can take back control...
📱 Disconnect to reconnect
🧠 Be mindful of comparison
🤝 Choose kindness online

There’s no perfect way to use social media, but small changes in how we scroll, share, and support each other can make a big difference..
📵 Log off when you need to.
😊 Show up for yourself and others.

Together, we can build a happier, kinder world—online and offline🌍🌿

13/03/2026

🌙✨ Happy World Sleep Day ✨🌙

A gentle reminder today of how important good sleep is for our wellbeing 💙 Taking a few minutes in the evening to slow down and create a calming bedtime routine can make such a difference.

One of my favourite little night-time rituals is using the Tropic Sleepy Body Pebble 💤 It melts into your skin with nourishing butters and relaxing essential oils, leaving skin soft and helping you wind down before bed.

If you’d like to treat yourself to a little bedtime calm, you can shop directly with me through my Tropic website here:
✨ https://tropicskincare.com/pages/carolheptonstall✨

🌙Wishing everyone a restful nights sleep 💫

11/03/2026

🚭 Today is No Smoking Day!

Have you ever thought about quitting smoking but kept putting it off?
For many people, quitting smoking isn’t just about willpower — it’s about changing the way the mind responds to ci******es.

That’s where hypnotherapy can help.

For No Smoking Day, I’m inviting anyone who is ready to become smoke-free to discover how hypnotherapy can help you:
✔ Reduce cravings
✔ Break the smoking habit at a subconscious level
✔ Feel calmer and more in control
✔ Move towards a healthier, smoke-free future

Many people are surprised at how natural it can feel once the subconscious mind is on your side.

If you're ready to stop smoking, or simply curious about how hypnotherapy works, send me a message for more information.

Your smoke-free future could start today. 🌿

25/12/2025

Well that was a great way to start Christmas Day .. merry Christmas everyone 🎄😊