Be Transformed

Be Transformed Nutritional advice, dieting tips, strength tips, muscle building advice. Evolve is a private gym exclusive to personal trainers and their clients only.

I am a qualified Personal Trainer and nutritional adviser based at Evolve fitness in Halifax. This means there is always a 1:1 basis. I decided to become a personal trainer after losing 6 stone in a healthy way. My goal is to help others with their fitness goals, whether this be to gain muscle, lose fat or simply maintain a healthy balanced diet and exercise regime. For further details please feel

free to contact me either by;
Phone: 07917 678183
Email: [email protected]
Facebook: www.facebook.com/ChrisHowellPersonalTrainer
Face2Face: Pop into evolve; 4 Akroyd Pl, Halifax, West Yorkshire HX1 1YH

Or visit Evolve's website: http://www.evolvefitnessandphysio.com/

Remember: Good things come to those who train!

08/05/2026

So the condition that is sweeping the UK is “always trying to lose fat and never getting anywhere… itis”

Have a listen to Dr Owl & see you need to do about it 🏥

People underestimate how much weight they need to lose to get lean.This is Ben’s 17/18 Week Fat Loss Phase check in from...
05/05/2026

People underestimate how much weight they need to lose to get lean.

This is Ben’s 17/18 Week Fat Loss Phase check in from today with a massive 35lbs lost.

Would you have said to the guy on picture 1 “you have 2 and a half Stone to get off before we see your abs”?

This phase for Ben has been an absolute pleasure and it’s taken us to pull his calories down to a mere 1800 per day.

But do you know what? If that’s what it takes, that’s what it takes.

Next step for Ben is the Reverse Diet where we will push his calories as far up as we can without any detriment to his physique.

I’m confident on getting somewhere near 3,500.

Let’s see how close I am.

If you’re ready to see change like this and you are ready to commit to a Fat Loss Phase that is going to set you up for life message the word “TRANSFORM” now.

May’s availability for intake of 1:1 Clients is extremely limited so don’t mess about if you’d like a place on our ever growing team 🚀

05/05/2026

Is AI the best thing for your business or is it killing you?

04/05/2026

Why tracking Calories essential

This will always give us the most accurate data to take a client forwards.

It becomes even more important once we start pushing them up the other way.

It also allows our guys to be able to be flexible, eat on the go and not live like nuns.

So if you want some accuracy, you don’t want to be constantly eating next to no calories and you want a result, DM the word “ROADMAP” now and I’ll take you through your structure and plan 🤝

30/04/2026

This is the main thing that people (and coaches) get wrong when it comes to Long Term Fat Loss

I literally see it every single day

People eat absolutely no calories all year, never increasing them, always trying to lose weight and never having any other focus

I’m gonna say this now and I believe it to be absolute fact….

This is exactly why people yo-yo, exactly why people don’t stay in shape all year, exactly why people have to aggressively diet for every holiday a couple of months before, exactly why people time and time again fail on losing fat.

If your either doing this off your own will or been told by a coach to do this then you need to seriously have a think.

This is not something that me and Dan have just magically discovered, it’s a system we’v been using for years and years.

And that’s because we know what the f**k we are doing.

There is a reason that all our long term clients stay in shape all year.

There’s a reason that we get the results we do week in week out.

There’s a reason that none of our clients spend long on low calories.

If you want to know more about this the send me a message simply saying TEACH ME & I will send you a video taking you through every single one of the processes we take our guys through.

And if you don’t believe me and think this is just a selling tool, ask one of our long term clients and they’ll tell you exactly how it is 🤝

The time is NOW!! ⏰ Literally your last 12 hours to get signed up and start your journey to get levelled up!!Next course...
24/04/2026

The time is NOW!! ⏰

Literally your last 12 hours to get signed up and start your journey to get levelled up!!

Next course won’t be until September!!

So don’t hesitate!! You’ve seen what we are capable of…. Now it’s down to you.

Message me SHRED now to get a last minute place & start this Monday 🔥

22/04/2026

“Is 1,000 Calories a day too low for a woman?”

As a long term amount in most cases yes…

But there are exceptions.

Many people overeat calories based on their lifestyle and follow what we are “Told” to be correct.

But after working with 1000’s of clients over the last 15 years I have found that this is very much person dependant.

What I would say is that if you are continually eating calories this low or even slightly higher than this then you desperately need to look at REVERSE DIETING.

You are causing yourself unnecessary pain every time you are trying to “get in shape”.

If you’d like to learn more about this, message me now and I will send you our FREE Video explaining exactly how to navigate yourself through this period and in turn increase your maintenance calories

Meet Stu!! MMA fighter & all round busy guy who came to us to get into the shape of his life for his fight in September!...
21/04/2026

Meet Stu!!

MMA fighter & all round busy guy who came to us to get into the shape of his life for his fight in September!!

First goal was his holiday that is now approaching so we kicked off proceedings with a fat loss phase!!

Here he is now, already shaping up fast.

Systems are set, plans are in place, guesswork has being removed.

Watch this space for his September condition 🔥

Another one for you on this fine Monday morningJust leaving you this as a reminder that there is 5 days to go before doo...
20/04/2026

Another one for you on this fine Monday morning

Just leaving you this as a reminder that there is 5 days to go before doors close to the 6 WEEK SHRED until September

Drop a message NOW if you are ready 😎

6 Days to get signed up for the 6 WEEK SHRED Once these 6 days pass you will have to wait till September.Over the years ...
19/04/2026

6 Days to get signed up for the 6 WEEK SHRED

Once these 6 days pass you will have to wait till September.

Over the years the results that have come from people starting with this course have been astronomical.

It’s part of a phase all our successful clients have gone through

6 Week Shred ➡️
Assess how much more fat needs to come off ➡️
Plan road map ➡️
Get s**t done ➡️

You honestly won’t get a better chance to get yourself started and on route.

And it’s literally £89 that can even be done on Klarna!!

If you’re desperate to get some fast results and want to look good this summer you’d literally be daft to not take us up on this!!

Message SHRED now and let’s talk business 😎

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