Root to Rise with Carly

01/08/2026

31/07/2026

Just got back from the new Belief Coding® HQ wow what a day !

I still can’t quite believe I stood on stage in front of everyone and shared my story. There’s absolutely no way I could’ve done that a few years ago!
It definitely pushed me out of my comfort zone, but I’m so glad I did it. We need to challenge and push ourselves so we grow !

listening to everyone’s stories blows me away and how belief coding has changed their lives .

I’m leaving feeling really grateful. Grateful for the people I’ve met, everything I’ve learnt, and to be part of something that’s helped change my own life.

Il feeling so inspired and ready to keep helping more people believe in themselves and go after what they really want because you honestly can do anything you want to achieve it’s just your beliefs holding you back !

Lovely to see the founder Jess Cunningham Jessica Cunningham just before she’s about to have a baby any day ! Thank you Jess was lovely to see you ❤️

Thank you Kyle Burrows | Social Media & Branding Expert for making the day so much fun 🤩 and giving us all your knowledge. You rock 🤘

To the team BELIEF CODING®️| Subconscious Mastery & Transformation thank you for a brilliant day and I absolute the new HQ!

I love this community so much I have come away feeling like I can take on the world 🌎 love you guys ❤️

14/03/2026

I had the most lovely message from a client after our call saying something shifted for her and she’s believing in herself again.

Thank you for such a beautiful message — it honestly lights me up and keeps me going.

Moments like that remind me why I’m doing this. I absolutely love helping people feel good about themselves and believe in what’s possible for them.

Love Carly x

13/03/2026

There was someone who used to trigger me every time I saw them.

You know the kind of trigger…
The one that instantly brings up frustration, irritation, anger or emotion before you even have time to think.

And then something interesting happened.

Last night I realised… they don’t trigger me anymore.

No reaction.
No emotional charge.


That was my lightbulb moment.

Because the person hadn’t changed.

What changed was the belief I had been holding subconsciously.

When we clear the beliefs behind our emotional triggers, the reaction simply disappears.

That’s the power of Belief Coding®.

If someone or something in your life keeps triggering you, it might not actually be about them.

It might just be a belief your subconscious is ready to release.

And when that belief clears… everything changes.

energywork selfgrowth healingjourney

12/03/2026

Imagine what your life would look like if you truly believed in yourself.

No self doubt.
No holding back.
No letting other people’s negativity decide what you can or can’t do.

Just confidence.
Belief.
And the courage to go after the goals you’ve always wanted.

Because when you truly believe in yourself…

Everything changes.

And that’s exactly why I’m creating something really special.

A course designed to help women build the self belief and confidence to go after the life they want.

The same belief that completely changed my life.

I’m so excited about this and I can’t wait to share more soon.

It’s going to be insane and I’m so excited !
Something powerful is coming. ✨

11/03/2026

No one is coming to save you.

Not from your self-doubt.
Not from your fear.
Not from the beliefs that have been quietly running your life for years.

Sometimes we wait…

We wait until we feel confident.
We wait until the fear disappears.
We wait until someone shows us the way.

But the truth is nothing changes until you decide to change the way you see yourself.

And yes, when you start stepping into a new identity, it can feel uncomfortable.

Sometimes it even feels like you’re slipping backwards.

But that’s often just your subconscious trying to pull you back to what feels familiar and safe.

It doesn’t mean you’ve failed.

It means you’re growing.

The moment you stop waiting to be saved…

is the moment your life begins to change.

10/03/2026

Something I’ve been working on in my masters training is getting clear on who I want to help.

And for me it’s this:

✨ People who want more confidence and self-belief
🏃 Athletes who want to feel calm and focused at the start line

So often it’s not ability that holds people back… it’s the beliefs and pressure running underneath.

That’s the work I love doing through belief coding.

Helping people shift those subconscious patterns so they can show up with confidence, calm and belief in themselves.

If this resonates with you, send me a message. 💫

09/03/2026

Not that long ago… I didn’t believe in myself.

Confidence didn’t come naturally to me.
It came from doing the inner work and changing the beliefs that were holding me back.

Now I’m passionate about helping other women do the same.

Because when a woman changes her beliefs…
she changes everything. 🔥

08/03/2026

Happy International Women’s Day 💐

This is Jenny — my mum, aka Nana Jenny.

She is the woman who taught me how to be kind, generous, and how to truly care for others.

She worked incredibly hard raising four kids, always putting everyone else first and making sure her family was looked after.

Growing up, I watched her show up for everyone.
For family.
For friends.
For grandparents.
For Aunties, Uncles, Niece’s and Nephews
For anyone who needed a helping hand.

She taught me the importance of working hard, managing family life, and always putting the people you love first.
She also taught me how important it is to be a loyal friend, someone people can always rely on.

But she also taught me something just as important — to enjoy life, have fun, and just go for it!

My mum has always been the kind of person who would do anything for anyone.

She is the best mum and the most amazing Nana, living for her children and grandchildren and loving them with her whole heart.

And the lessons she’s taught me — kindness, loyalty, generosity, working hard, caring for others, and enjoying life — are the traits I’m proud to carry with me today.

So today I celebrate you, Mum.
Thank you for everything you’ve taught me and for the incredible example you’ve set.

Happy International Women’s Day to one of the most selfless women I know. ❤️

07/03/2026

Day 7 of visibility challenge Done with The one and only T Dog AKA my trainer and mentor and friend ❤️