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Monday 9:30am - 8pm Tuesday 10am - 6pm Wednesday 2pm - 7pm Thursday 10am - 6pm Friday 10am - 5pm

Sole Connection Reflexology

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Sole Connection Reflexology

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Clinical reflexologist in Halstead and Sudbury area. I am a fully qualified reflexologi £40 for a one hour treatment
(1)

23/09/2026

💫💫 World Reflexology Week 💫💫

Today I’m at St Helena Hospice where I volunteer as a Complimentary Therapist.

I go to the hospice once a fortnight and provide treatments for a variety of people. We have a lovely treatment room in one of the buildings where we offer treatments including reflexology, massage, reiki and much more.

Today I have three lovely people coming in for reflexology ❤️

I love what I do at the hospice and there are so many volunteering opportunities. If you’d like to volunteer just get in touch with the Hospice. X

22/09/2026

World Reflexology Week takes place every year and aims to promote reflexology and raise awareness about this form of therapy.

Reflexology is a science which works on the principle that we have reflexes in our feet, hands, face and ears which correspond to all of our energetic and bodily systems. Specific techniques are applied to reflex points improving blood, lymph and nerve circulation.

Reflexology can help release tension, improve sleep and help improve mood and increase our wellbeing.

There may be occasions when you feel some slight sharpness or discomfort during your treatment when certain reflexes are being worked. This will generally only last for a short period of time and is nothing to worry about. A painful reflex isn’t a prime indicator of a disturbance in your body…….. in good health you should feel your reflexes. During a reflexology treatment you may also feel different sensations as energy moves through your body.

It’s a fabulous therapy….if you’ve never tried it and would like a taster treatment…just get in touch x

21/09/2026

💫It’s World Reflexology Week💫

I thought I’d start by telling you about my route to becoming a reflexologist?

Before my world of reflexology, I was an HR Manager working in Higher Education and had been in that profession for about 20 years. I enjoyed my work in HR as it was always really varied and you met lots of interesting people. I studied and gained a Masters Degree, but…….I just got to the stage where I didn’t feel like I was making a difference to anyone’s lives and was mostly dealing with angry people ☹️

I’d been having regular reflexology treatments with my lovely friend Lisa and I’d always been fascinated by it and felt amazing after my treatments. So, after feeling more and more miserable in my job, I plucked up the courage to hand in my notice!

Lisa encouraged me and helped me find a course. I signed up to train with Hagar Basis at the Reflexology Academy in London and was so excited when I walked through the door on the first day of the course and was met with some amazing likeminded people!

After qualifying it took a bit longer than planned to get started due to covid but I used the time to learn more about social media, managing my accounts and invested in some mentoring sessions with Kelly Hainsworth which helped me enormously!

That’s how I got here and I’m still loving it ❤️

24/08/2026

Good Morning!

It’s Monday again and I’m ready for the week ahead. 🤗

I had a few days in Scotland over the weekend seeing friends which was fantastic! There’s nothing quite like some Scottish air and a bit of banter!

I’ve got a busy week ahead with treatments, volunteering at St Helena Hospice, seeing family and meeting my fellow Sunset Boulevard cast members. I’m so excited to get started on my first ever show with colchesteroperatic 🤗

What’s your plans for this week?

24/07/2026

Happy Friday!

I hope you’ve all had a great week!!

I started my new part time role at St Helena Hospice this week. As many of you know, I’ve been a complimentary therapy volunteer there for the last 7 years which I love and will continue to do.

I will still be doing my reflexology three days a week (now Mon, Wed, Fri) and will be my office job the other two days. I’m so happy to be joining the Estates and Safety team there as I feel very passionate about the work they do at the hospice.

I’ve had a lovely week seeing my clients and starting my new job! Happy days 😊

Have a great weekend all!

20/07/2026

Good morning all! Happy Monday!

How was your weekend? I did a 26 mile trek in Northumberland at the weekend with my friend Alexis who I grew up next door to. We did it for Alzheimer’s as sadly her Mum now has it. It was a beautiful route but I won’t lie….the last few miles seemed to go on forever!!!

I stopped off to see my friend Lisa who is the person who encouraged me to enrol on a reflexology course and helped me find the Reflexology Academy where I studied.

Yesterday I drove back and was very much walking like a penguin when I stopped at the service station…but today I feel much better and only a couple of wee blisters to deal with!

I’m looking forward to seeing all those feet this week 🤗

30/06/2026

Hi all…..oh it’s so much cooler today!

Did you know that I….

💫 Provide mobile treatments in and around the Halstead/Sudbury area.

💫 Use a treatment room Sammy Jo Beagrie in Castle Hedingham for those who prefer to get out of the house.

💫 I’m a Volunteer Complimentary Therapist at St Helena Hospice in Colchester and have done that for nearly 7 years now.

💫 One of my specialist areas is Reflexology Lymphatic Drainage

💫 I also enjoy providing Maternity and Reproductive Heath treatments

💫 LOVE MY JOB ❤️

if you’d like to find out more about what I do, have a look in my bio where you will find the link to my website.

Have a great day x

18/06/2026

Good morning! Looks like we have some sunshine coming again! 😊

I just thought I’d talk you through my day yesterday as I love the variety in my job.

Firstly it was my morning volunteering at St Helen Hospice and I treated two lovely people who are bereaved and need some TLC.

Then on to an elderly man who has a 30 minute treatment. I’ve been doing his feet for a few years now and really enjoy my visits.

Then it was on to Studio 2 where i use a treatment room to see one of my regular clients. It was lovely to have the stable door open in the room yesterday…and not the heater on like last week!

Then off for another home visit in the evening where I set up my lafuma chair and allow my client to enjoy her treatment in
the comfort of her own home..with her lovely wee dog always nearby.

I’m looking forward to seeing today’s clients….just need to get my cat off my lap.

I provide treatments in and around the Halstead and Sudbury area and also in Studio 2, Castle Hedingham.

Drop me a line of you want to find out more 😊

https://soleconnection.co.uk/

09/06/2026

Are you living with Lymphoedema, or do you know someone who is?

Lymphoedema is a long-term (chronic) condition that causes swelling in the body's tissues. It can affect any part of the body, but usually develops in the arms or legs and develops when the lymphatic system doesn’t work properly. The lymphatic system is a network of channels and glands throughout the body that helps fight infection and remove excess fluid.

I am fully trained in Reflexology Lymphatic Drainage (RLD) which is based on some of the principals of manual lymphatic drainage.

RLD is an award winning, evidenced based treatment which was researched and developed by Sally Kay Reflexology

I really love to see the benefits of this treatment. X

Why not have a look on my website to find out more 😊

Halstead - Sudbury - Essex

https://soleconnection.co.uk/

05/06/2026

This wee beauty loves her reflexology sessions!!

I love the welcome I get from Coco when I go to my clients house to do reflexology for her and her lovely Mum.

Coco is waiting and literally laps the living room and waits patiently for the chair to recline so that she can get in there!

Her wee face ❤️

Address

Halstead

Opening Hours

Monday	9:30am - 8pm
Tuesday	10am - 6pm
Wednesday	2pm - 7pm
Thursday	10am - 6pm
Friday	10am - 5pm

Website

https://soleconnection.co.uk/

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