Muscleworks Soft Tissue Therapy

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Muscleworks Soft Tissue Therapy Soft Tissue Therapy is a number of techniques including sports massage, that treat pain, injuries an

Full consultation and assessment of your injury and pain
Posture Analysis
Sports and Deep Tissue Massage
Soft Tissue Release
Muscle Energy Technique
Myofacial Release
Neuromuscular technique
Rehabilitation and exercise advice

12/09/2026

Had a little play around with .and.gym_ with some of my leg day movements. The upright leg press was starting to aggravate my lower back so its out for now, but in come cable RDLs, cable heel elevated squats and some single horizontal leg press to target my glutes.

So grateful to have a coach who finds solutions that work with my individual needs. There is always something you can do and its about having a flexible mindset.

23/08/2026

Its been a while! But I have been quietly getting the work done and practicing what I preach. Being strong is more than a look. Its an important health marker, especially as we get older.

I won't be letting my age define what is possible.

A few clips from a morning well spent with .and.gym_ and the strongest team of women she coaches.

17/02/2026

You've been training hard all winter, and your race training and miles are stepping up a gear. Our practitioners have seen many runners over the years and soft tissue therapy, sports massage and osteopathic treatments have become an important part of their training plan. We can support with recovery, identify and treat minor injuries before they become a bigger concern, reassure you, and make sure you get to that finish line. We are also very good cheerleaders!!!

So whether it's a full or half marathon, a 5k or 10k, manual therapy can be a valuable tool in your training plan.

💻 www.phoenixplaceforhealth.co.uk
📞 01621 927077
WhatsApp: 07752 344827

This is what modern journalism looks like and its nothing short of appalling. This isn't even about whether or not someo...
15/11/2025

This is what modern journalism looks like and its nothing short of appalling.

This isn't even about whether or not someone chooses to take a weight loss drug. This kind of language, labelling, pressure and judgement on how a woman looks is not ok, ever.

The highly regarded EIQ Nutrition coaching course that I’ve recently completed was probably the most insightful CPD trai...
10/08/2025

The highly regarded EIQ Nutrition coaching course that I’ve recently completed was probably the most insightful CPD training I've ever done. I'm already reaping the benefits for myself in my own journey with my coach (the fabulous .and.gym_ ). I am also seeing where my interests lie in helping others via my clinic work

Watch this space over the coming months.........

The weather is getting warmer, the days are getting longer, and your race training and miles are stepping up a gear. I'v...
07/03/2025

The weather is getting warmer, the days are getting longer, and your race training and miles are stepping up a gear. I've seen many runners over the years and become an important part of their training plan. I can support with recovery, identify and treat minor injuries before they become a bigger concern, reassure you, and make sure you get to that finish line. I'm also a damn good cheerleader!!!

So whether it's a full or half marathon, a 5k or 10k, soft tissue therapy can be a valuable tool in your training plan.

It's so much more than a manual treatment. I strongly advocate you being able to fully offload how you feel. Pain has a ...
18/02/2025

It's so much more than a manual treatment. I strongly advocate you being able to fully offload how you feel. Pain has a way of controlling your thoughts and then negatively affects the quality of your life. So it's important that you have a therapist that helps you understand your body and teaches you how to use it, move it and get you back to an active life.

Natalie is back in clinic for her post NYC marathon sports massage today. She ran her best 26.2 miles ever, getting hers...
09/11/2024

Natalie is back in clinic for her post NYC marathon sports massage today. She ran her best 26.2 miles ever, getting herself a PB and this very prestigious medal. It's been an absolute pleasure supporting Natalie throughout all of her marathon endeavours, and she is always invested in doing all the hard work to ensure she starts each race in optimal condition 👏 👏

World Mental Health day is a reminder to us all to take care of yourself and other people. Be kind and make time for you...
10/10/2024

World Mental Health day is a reminder to us all to take care of yourself and other people. Be kind and make time for yourself and support others when they need it.
Part of any treatment with me is a confidential space that allows you to rest your mind and share your worries.

One thing about my job as a soft tissue therapist that stands out is that movement, strength, and fitness is a medicine ...
15/09/2024

One thing about my job as a soft tissue therapist that stands out is that movement, strength, and fitness is a medicine in itself. But my patients often are confused by so much conflicting information.

This week, I'm starting my mission to discover every style of training and document all the pros and cons.

If you are a fitness professional in the Halstead, Braintree or Maldon area and wish to collaborate with me, get in touch.

Address

Halstead
CO9

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 2pm

Telephone

+447951778078

Website

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