Northern Balance Wellness

04/09/2026

Introduction to Holistic Wellness!

I’m so excited to start this in a couple of weeks!
If your wanting to look at over all wellness,
Wanting to building stackable habits that you can maintain,
Change your mindset with food,
Optimise your sleep,
Reduce stress,

Then come and join us 💕

💫Holistic Wellness💫

I am so excited to finally share this, I been talking to lots of you about it for a really long time, and here it is!

Over four weeks I will introduce you to holistic wellness. What is that? It is a different approach to looking after yourself, understanding how to achieve optimum sleep, the effect of stress on the body, nutrition and lots more.

Each week will have a different theme, I will guide you through a short yoga flow or a yogic sleep! And then give you advice that can help you build stackable habits that you can maintain.

Often we focus on weight loss as our goal and it can be this but it doesn’t have to be as our overall wellbeing is about so much more.

Starts September 20th 7pm-8pm
The Mindful Hub

It includes 4 Sundays, 20th, 27th September, 4th & 11th October.

You will get support via WhatsApp in between sessions.

Some places are already gone, if you’d like to join here’s the booking link ⬇️

https://app.acuityscheduling.com/schedule.php?owner=38817755&appointmentType=95304723

31/08/2026

I’m having a day off with the kids & pup, but Keith is The Mindful Hub if you want to pop down for a cuppa! 🥰

30/08/2026

☀️Happy bank holiday weekend! 🌧️

I hope you are all enjoy the last few days of the school holidays!

September is looming and there is lots going on, so I thought I’d give you a quick update.

💕Beginning of September memberships will be launched, there will be limited numbers at each level.
💕The current loyalty scheme will be discontinued (all cards currently in use will be honoured)
💕Women’s health coaching will be available to book via my website, limited availability for these each month.
💕There is a small increase to yoga class prices, this is already in place on the booking system. Bundles are your best option!
💕Yoga bookings are now fully via the booking system, Thursday evening is particularly busy so please make sure you book your space 🥰
💕From 14th September there will be a 9am Monday yoga class. The Mindful Hub will be open straight after this class so you can relax with a cuppa & a cake!
💕There’s no Sunday yoga for the next 2 Sundays.

✨19th September - Reiki level 2 teaching day
✨19th September - 1st Holistic collaborative networking meet up - active membership required.
✨20th September - 1st of my 4 week Introduction to Holistic Wellness.
✨26th September - Peri/menopause Retreat afternoon.

I am so excited for this month and to be sharing so much with you all. Plus as always learning a little something else you are going to love!

Message me if you’ve any questions or would like more of on anything.
For bookings you can pop to the main Mindful Hub booking page 🥰

https://app.acuityscheduling.com/schedule.php?owner=38817755

Thank you so much for all the support for what I do and am creating, really appreciate you all 🙏🏻

24/08/2026

Thank you all so much for your interest!
You should of all had a message from me, if not let me know 🥰

The first meet up will be the 19th September at 4pm. The Mindful Hub

Have a beautiful week 💫

🌿The Holistic Practitioner Networking Group! 🌿

I am looking for 10 holistic practitioners that would be interested in being founder members of a new collaborative space.

Are you a holistic practitioner looking to connect, collaborate, and grow?

In today’s wellness landscape, holistic health is more important than ever. It recognizes that our physical, emotional, and spiritual well-being are interconnected, and true health comes from nurturing all aspects of ourselves.

Networking with fellow practitioners can enhance our practices through collaboration, referrals, shared resources and increase visibility.

What can you gain from being part of this community?
Support: Share experiences and learn from others in the field.
Resources: Access valuable tools and insights to enhance your practice.
Connections: Build relationships with like-minded professionals who share your passion for holistic health.

Plus, no competition, just collaboration!

If you’re interested in joining a networking group, simply comment below or send me a message for more information. Together, we can create a supportive community that empowers us all to thrive!

22/08/2026

'It's about trying to provide a safe space that neurodivergent people can go to'

21/08/2026

🌿Holistic Health Discovery call🌿

Who remembers when phones looked like this?!

Lately I have had more and more conversations with women about all aspects of health and how holistic wellness can help improve sleep, stress, nutrition, hormones…

If you’ve been watching my journey you’ll have seen I’ve continued to build my skills and knowledge, this has largely been intentionally done so that can offer women the ultimate package and support for their wellbeing, using a holistic approach.

And here it is! From September, there will be availability for 1:1 coaching, Northern Balance Wellness memberships & my first 4 weeks programme: An introduction to Holistic wellness. Plus I’m training in a little something extra that you are all going to love!

In the meantime though, I have added some slots to my diary for next Thursday 27th, if you’re interested in what I offer and would like to understand more, let’s have a quick chat! (Call via zoom)

These calls are limited as my diary is fairly full the next few weeks, so book before they are gone!

Booking link here ⬇️

https://app.acuityscheduling.com/schedule.php?owner=38817755&appointmentType=97378143

21/08/2026

Things are a little different next week with appointments for the hub. It's the last week of the school holidays, both Susan & Keith have both attended training courses in the last couple of weeks at night and over the weekend which means things have had to move around a bit next week to compensate, oh and of course to spend time with our own family - that is what going self-employed is at least a bit about!

The hub is closed this weekend and Monday due to appointments and prior commitments, and will be open Wednesday and Saturday next week for your coffee, snack, and LEGO needs.

Just a note on booking Brick Builders sessions - you can only book in advance here - you can't book same day slots online - just drop us a message or call if you're thinking a same day booking and we'll check for you to see if we have space.

Northern Balance Wellness Yoga classes and appointments all go ahead as scheduled next week.

The Pumpkin Spice Syrup has arrived at last! So it'll be available on Wednesday, or if you've an appointment with Northern Balance Wellness if you ask Susan nicely she might be able to make you one!

Oh, and there might be some new cakey stuff available from Wednesday - including some Vegan options - We'll post some more pics when we get them.

Have a great weekend and week ahead folks!

21/08/2026

🌿The Holistic Practitioner Networking Group! 🌿

I am looking for 10 holistic practitioners that would be interested in being founder members of a new collaborative space.

Are you a holistic practitioner looking to connect, collaborate, and grow?

In today’s wellness landscape, holistic health is more important than ever. It recognizes that our physical, emotional, and spiritual well-being are interconnected, and true health comes from nurturing all aspects of ourselves.

Networking with fellow practitioners can enhance our practices through collaboration, referrals, shared resources and increase visibility.

What can you gain from being part of this community?
Support: Share experiences and learn from others in the field.
Resources: Access valuable tools and insights to enhance your practice.
Connections: Build relationships with like-minded professionals who share your passion for holistic health.

Plus, no competition, just collaboration!

If you’re interested in joining a networking group, simply comment below or send me a message for more information. Together, we can create a supportive community that empowers us all to thrive!

21/08/2026

💫Hatha Yoga! 💫

Why?
It’s help balance your mind & body.
It helps build strength & balance.
Calms your nervous system.

There is so many different options for yoga these days it can be difficult to decide what’s right for you. I practice and teach Hatha because I love the affect it has on my body. Stretching, building strength, cardio, and rest. It’s helps my body remember how to move in and out of its fight & flight state and enjoy moments of rest & restore.

Yoga is also a community, the amazing women who come to my classes know they are in a safe space to share and be themselves. We laugh a lot, friendships are made and you are part of a community, not just a class.

Starting 14th September there will be a 9am class as well at Thursday at 7.15pm and 8am Sundays.

Pop to the booking page to join us.
(Scroll to the bottom to see yoga bundles)

https://app.acuityscheduling.com/schedule.php?owner=38817755

16/08/2026

💫Holistic Wellness💫

I am so excited to finally share this, I been talking to lots of you about it for a really long time, and here it is!

Over four weeks I will introduce you to holistic wellness. What is that? It is a different approach to looking after yourself, understanding how to achieve optimum sleep, the effect of stress on the body, nutrition and lots more.

Each week will have a different theme, I will guide you through a short yoga flow or a yogic sleep! And then give you advice that can help you build stackable habits that you can maintain.

Often we focus on weight loss as our goal and it can be this but it doesn’t have to be as our overall wellbeing is about so much more.

Starts September 20th 7pm-8pm
The Mindful Hub

It includes 4 Sundays, 20th, 27th September, 4th & 11th October.

You will get support via WhatsApp in between sessions.

Some places are already gone, if you’d like to join here’s the booking link ⬇️

https://app.acuityscheduling.com/schedule.php?owner=38817755&appointmentType=95304723