The 1:1 Diet by Cambridge Weight Plan Hamilton

The 1:1 Diet by Cambridge Weight Plan Hamilton Silver Level Consultant, part of a multi award-winning team. Available 7 days, office/mobile/v

The 1:1 Diet by Cambridge Weight Plan offers a range of weight loss programmes (steps). You can choose from a complete meal replacement option, these include options of soups, shakes, bar pastas and rice dishes. or opt for a step that includes healthy eating alongside meal replacements. We would work together, catching up weekly, taking weights and measurements. There are no groups sessions that y

ou need to sit through, no need to cheer on a strangers weight loss or be embarrassed about speaking in public, it is just you and I chatting, our meeting can be between 5 minutes to 30 minutes whatever you want on the day. Mobile appointments available in Lanarkshire either at your home or in either one of my offices (Quarry Street, Hamilton, 5 minute walk from Hamilton Bus/Rail station)
Appointments are available 7 days a week, including early mornings, late evenings. No joining fees or contracts.
1-2-1 support available during your journey and beyond.

Sadly, losing weight doesn’t happen overnight… otherwise we’d all be doing it in our sleep!Real, sustainable change take...
04/09/2026

Sadly, losing weight doesn’t happen overnight… otherwise we’d all be doing it in our sleep!
Real, sustainable change takes time. There will be good days, not-so-good days, and probably a few biscuits along the way! 🍪😉

The key is to keep going. Consistency beats quick fixes every time.

Trust the process. Keep showing up. And whatever you do… don’t give up 💛

👟 You don’t need to spend hours in the gym to get moving!It’s the little changes throughout your day that can really add...
03/09/2026

👟 You don’t need to spend hours in the gym to get moving!
It’s the little changes throughout your day that can really add up. 💪

Why not meet a friend for a walk and a chat instead of heading to the coffee shop? 🚶‍♀️ You’ll get some fresh air, catch up, get those extra steps in — and you might even avoid the temptation of the cakes! 🍰😉

Every step counts.

So grab a friend, get your trainers on and take that first step — literally! 💛

💧 Did you know that staying hydrated can support your weight-loss journey?Sometimes, the simplest habits can make a diff...
02/09/2026

💧 Did you know that staying hydrated can support your weight-loss journey?
Sometimes, the simplest habits can make a difference. Drinking water regularly can help you stay hydrated and, when you choose it instead of sugary or calorie-containing drinks, can help reduce your overall calorie intake.

👉 Why not start now? Grab a glass of water and make one small, healthy choice today. 💛

NEVER GIVE UP.Some days will be harder than others. Keep going.Every step forward is progress. Every setback is a lesson...
01/09/2026

NEVER GIVE UP.
Some days will be harder than others. Keep going.

Every step forward is progress. Every setback is a lesson. Your goals are worth fighting for. 💪

Stay focused. Stay strong. Keep moving.

13/05/2026

Ready to feel amazing this Summer like Abigail?

Contact me today if you want to lose weight before Summer and finally find a plan that works for you. With the products, the plan, my 1:1 support and now the chance to create some extra WOW in your journey too, we can achieve your goals together.

It great that you have decided to lose some weight, but can I ask if you have thought this through?Here are some points ...
29/04/2026

It great that you have decided to lose some weight, but can I ask if you have thought this through?

Here are some points that I think that can help you.

• Are you ready? Are you going on the plan because you want to lose weigh or has someone suggested you should, if it is the latter rarely do you give it 100%, you need to do it for yourself!
• What is your motivation, it doesn't not matter if its for wanting to look good at the beach, or to help you have a baby, your motivation is what is important to you.
• Realistic goals are so important, it would be amazing to lose 5 stone in 5 weeks but lets be honest we all know that this is not going to happen so don't beat yourself up when it doesn't.
• Picking the correct step, you may have read that so and so did step 1 and had amazing result but they are not you, the best step is the one you will stick too without cheating if that's step 3 so what you will get the results!
• Get busy, especially at the start your mind can play tricks so keep it active, I am not saying go out to the gym, it can be going for a walk, pick a cupboard and clean it out (horrible job lol) learn a new skill (learn to knitting or teach yourself poker) or colouring in has been popular for the past few years.

If you need to chat we can always do that at your appointment so get in touch and let's get you started. xx

I always find if I start drink my water early morning its easy to get to my 3l and I feel thirsty, why not try going to ...
28/04/2026

I always find if I start drink my water early morning its easy to get to my 3l and I feel thirsty, why not try going to bed with a bottle of the bedside table for when you get up?

Hello, April! Let the countdown to flip-flops begin..
01/04/2026

Hello, April! Let the countdown to flip-flops begin..

Today is my day off from seeing clients.If the weather is dry I want to get out a walk somewhere to get some Vit D, or r...
01/04/2026

Today is my day off from seeing clients.
If the weather is dry I want to get out a walk somewhere to get some Vit D, or read my book (more likely), What do you do on a day off?

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Haddow Business Centre, 18 Haddow Street
Hamilton
ML37HX

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