Working for a Healthy Economy

04/09/2026

31/08/2026

Need Some Breathing Space? A Few Deep Breaths Could Change Your Day

Taking breathing space isn't a luxury, it's a necessity. In busy workplaces, we often move from one task to the next without stopping to reset. Even a few minutes of intentional breathing can help reduce stress, improve focus, and boost resilience.
Try these simple strategies:
✅Box Breathing: Breathe in for 4 counts, hold for 4, breathe out for 4, hold for 4, then repeat for 1-2 minutes.
✅ The One-Minute Pause: Step away from your desk, place both feet on the floor, and take 5 slow, deep breaths while focusing only on your breathing.
Small pauses can make a big difference to how we think, feel, and perform throughout the day.
If work-related stress, anxiety, low mood, or other wellbeing challenges are starting to impact you, our free and confidential one-to-one Case Management Service is here to help. We provide personalised support to employees working in small businesses across Ayrshire, helping them manage health and wellbeing concerns before they become bigger issues.
Sometimes the most productive thing you can do is take a breath. 💙
For more information on our free case management service go to : ayrshire.salus.co.uk or call 0808 196 3919
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03/08/2026

Supporting Staff Before They Go Off Sick: Why Early Intervention Matters

Many employees show signs of struggling long before they take time off work. Recognising these signs early and having supportive conversations can make a huge difference to wellbeing, confidence, and attendance.

If you're a manager, supervisor, or business owner, would you know what to look for and how to respond?

Our Supporting Staff Before They Go Off Sick workshop helps managers:

✅ Recognise early signs that someone may be struggling
✅ Have supportive wellbeing conversations with confidence
✅ Understand when and where to signpost for additional support
✅ Create a positive workplace culture that supports staff wellbeing

Early intervention doesn't just benefit employees. It can help businesses reduce sickness absence, improve retention, and support a healthier, more productive workforce.

📧 To find out more or book a workshop, contact:
[email protected]

31/07/2026

🌿 Struggling to switch off from work? You're not alone.

Maintaining a healthy work/life balance is essential for our wellbeing. Taking time to rest, recharge and focus on the things that matter outside of work can help reduce stress, improve mental health and boost overall productivity.

✅ Take regular breaks
✅ Set clear boundaries
✅ Make time for activities you enjoy
✅ Ask for support when you need it

Remember, you don't have to face challenges alone.

Our confidential One-to-One Case Management Service offers personalised support to help you manage stress, build resilience and improve your wellbeing.

📞 0808 196 3919
🌐 ayrshire.salus.co.uk

Because when people feel supported, they can thrive at work and in life with SALUS.

24/07/2026

Take a microbreak today – your wellbeing will thank you. 💙

Just 30–60 seconds to pause, stretch, breathe, or step away from your screen can help reduce tension, boost focus, and improve wellbeing throughout the working day. Small breaks really do make a big difference. 🌿

If you're finding work, stress, or health challenges difficult to manage, SALUS offers free, confidential one-to-one support for employees working in small businesses across Ayrshire.

✅ Practical support
✅ Confidential self-referral
✅ NHS service

📱 Scan the QR code on the poster to self-refer
🌐 ayrshire.salus.co.uk
📞 0808 196 3919