Ross Irving Fitness & Nutrition

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Ross Irving Fitness & Nutrition

PT �
Online coach �
Nutritionist �
PCA Novice Winner 2019 �

05/09/2026

Shoot wrap up with Daniel Capp | Building Strong Physiques & Minds 📸🔥

In the grand scheme of things a very easy prep, no gripes, no moaning, just head down doing the work!

That being said he was doing cardio daily but that didn’t affect the mindset.

And result ✅ all time look achieved!

That was the goal for Daniel, embrace the process and enjoy it!

Now, it gives us a set point to improve up and again just look to beat this best!

Well done mate 👏🏻 chuffed for you! Leading from the front as any coach should!

26/08/2026

Another young padwan putting in the work 🔥

Louis James Dempster and I have now been working together for 3 years and what a time it’s been.

Some crazy progress, I don’t know how many show wins, 4th at PCA British.

Not only that he’s been working Irving’s Peak Performance Gym since we opened and had grown a crazy successful coaching business with some insane results of his own.

Funny how things turn out, wonder where we’d be if we had never met in Extreme Gym all those years ago 😂

Much more success to come in all aspects 🙌🏻

25/08/2026

When we first started this journey we already went bigger than I had initially planned.

That seems mad saying that looking back because now we’re absolutely packed with top drawer kit!

But I imagined something even smaller and even more personal.

It was a case of bigger risk, bigger reward.

But to see what we we’ve grown it to in that time, starting with minimal and building it up is class! And what I need cause I never stop to appreciate anything.

If this is what we can do in 2 years, wait till you see what we do in 10!

Amongst all the stress and anxiety, I’m buzzing to build something epic ⏰

22/08/2026

Rounding off the week with a back to back hyrox session into an easy run 🎯

Hybrid as f**k 😎💪🏻

Mad week complete with the scheduled reception refurb (wait till you see the unveil)

But it’s been a problem solving week:

Roof repairs (again) ✅
Replacing a pulley ✅
Replacing a separate cable ✅
Replacing paper towel dispensers ✅
Treadmill on the b**g ❌ unfortunately it’s not in my wheelhouse
Wasps nest ❌
Along with the chaos of organising work to the house, kids and trying to tie in with Staffs Fitness for Prime swap ins

All the s**t you never see from a far! But I’m glad it’s not always weeks like this!

18/08/2026

Mans own worst enemy 🧠

Daniel Capp | Building Strong Physiques & Minds in the shape of his life… says he looks like a bag of s**te 🤯😂

2.5 weeks out from his first shoot and he’s dialled 🎯

We’ve had one refeed this whole diet so there’s some flatness but condition is getting better and better.

Just a case of digging this last bit this week before we back off a bit to bring some better fullness.

Harder and sharper is the goal… easy with the time we have left and the cards left to play 💪🏻

06/08/2026

One last time… join us Saturday to raise money for Glasgow Children’s Hosptial!

Metcon & Miles ✅

5000kcal BikeErg Challenge ✅

Win a Pitstop Nutrition | Sports supplements bundle 🎯

Splash on some raffle tickets to win some class prizes 🔥

Live DJ✅

Non members welcome! Just donate whatever you can afford to Glasgow Children’s Hospital 🙏🏻

22/07/2026

Running a successful personal training business is just like anything else…

Everyone wants to know how to get more clients fast.

They think it’s something fancy, something exciting, that they’re missing a trick.

But truth be told they just need to keep doing the boring stuff!

Think when you’re client asks how they get results fast, it isn’t anything special.

It’s showing up and doing the daily things.

For you, it’s getting results.

Be seen doing a good job.

Have some personality.

Being present on social media.

Being present on the gym floor.

Putting yourself out there.

Doing free sessions and inductions.

Putting out offers.

Run challenges.

Educate yourself.

It’s putting in the hard graft going over and above, doing hours you don’t want to do.

It’s rare you’ll see someone go from no clients to 40 in a year.

If they do, they were already doing most of these things and had a reputation already,

For most it isn’t the case.

Put in the work, play the long game and don’t pick a choose what you want to do.

It all matters!

14/07/2026

The reason so many people can’t stick out training is because they don’t have a goal.

It’s all well and good saying “ I want to get a bit bigger”, “I want to lose a bit”

That’s doing nothing for you.

There’s zero specificity to it.

So doing a bit doesn’t mean you’re going to get a bit of results.

Results require a lot more than you think.

So you need to be in it, you need to have drive, and you need to be dialled in to what the big picture is.

Training sucks for me right now.

I’m trying to get fitter, so drive to train with weights isn’t the same.

Nowhere near it compared to when I was bodybuilding.

Purely cause it isn’t conducive to what I’m really looking to achieve right now.

So get specific with your goal setting.

Set smaller milestones and keep that as your focus to make all the difference!

12/07/2026

I don’t coach anywhere near the amount of what I used to…

But the few boys I do have, put in the work 💪🏻

Progress of a wee 6/ 7 week tidy up for 🔥

Another young buck with some mad potential!

We’ve been working together for around a year now with the sole focus to grow so we’ve literally never dieted really other than this last short phase.

Which doesn’t really mean anything but so many people get so set in trying to look a certain way year round that they just stunt their progress.

So the fact Kerr doesn’t ever focus too much on now, and is looking at the big picture is unreal! Having that mindset at such a young age is a game changer for progress!

I wish I had that focus n my early 20s.

Watch this space as we get another year of growing! 🦍

10/07/2026

You don’t get hate from above…

In the last few days I’ve heard of multiple different stories of people getting hate or slandered.

The sad thing is it’s always when people are doing well.

And coming from someone in a seemingly worse of position.

We now have a culture where drama and bitching is the norm.

People hate to see others do well.

Personally I love to see people getting new cars, houses, making more money, rewarding themselves when they hit goals with materialistic things.

It’s why we all work hard at the end of the day,

If we support each other we all come up together.

That’s what I preach to my team in the gym.

But if you’re getting hate; just know it’s coming from a place of insecurity, jealousy and hate for their own lives.

And you’re still doing well!

We need a change in society. Positive vibes!

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Website

http://rossirvingfitnessnutrition.com/

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